Spinning is an exercise class that involves cycling at various intensities to music on a specially designed spinning bike. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. He has a keen interest in health and fitness and has been writing about that very topic on this website since 2007.
However, by doing this you actually limit your health and fitness progress and miss out on numerous benefits. Aids DigestionPineapples are good for digestion and also soothing the lining of the stomach and intestines.
Good for Weight Loss DietsPineapple is a great fruit for those on a diet to lose weight because it fills you up and provides energy without adding too many calories. In this post I’m going to be providing you with a full overview of the positives of spinning and listing 10 Health Benefits Of Spinning. He stays fit and healthy by going to the gym at least four times a week and eating fresh, natural foods most of the time. In this post I’ll be taking a detailed look at the plus points of stretching and listing 10 Health Benefits Of Stretching.


Plus, being low in calories, pineapples sure are a dieter’s friend.Enjoy this savory fruit raw, grilled or sauteed. It is loaded with both soluble and insoluble fiber, and contains bromelain, a proteolytic enzyme that breaks down protein and aids digestion.Pineapple also helps cure intestinal tract infections. You can add it to fruit salad, fruit kabobs, stir fry, salsa and Hawaiian pizza, or simply enjoy it as a fruit snack. Moreover, pineapple juice works as a natural laxative and hence treats constipation.Enjoy this fruit between meals to facilitate good digestion.
The fruit has high water content and is loaded with fiber that keeps you feeling full for longer.You can also create a tincture to facilitate weight loss by cutting a pineapple into chunks, processing it in a meat grinder, pouring it in a mason jar and adding a pint of vodka. Store it in the refrigerator for one week.Take one tablespoon of this tincture 15 to 20 minutes before eating your meals. Boosts ImmunityPineapples are packed with vitamin C, which is vital for proper functioning of the immune system. It protects the body from viruses and increases your resistance to colds, the flu, ear infections and other infectious illnesses.Vitamin C also works as an antioxidant to protect the body’s cells from free radical damage. Prevents HypertensionRegular consumption of pineapple also reduces the risk of hypertension or high blood pressure as the fruit is loaded with potassium and low in sodium.One cup of pineapple contains about one mg of sodium and 195 mg of potassium.


Consult with your doctor or other health care provider before using any of these tips or treatments. Accumulation of free radicals contributes to artery plaque buildup leading to atherosclerosis, a leading cause of cardiovascular disease.3. Higher levels of potassium help lower blood pressure, whereas higher levels of sodium raise blood pressure.6. Relieves Morning SicknessStudies have shown that eating pineapple early in the morning can help reduce nausea and vomiting caused by morning sickness.
Fights InflammationPineapples contain bromelain that works as a natural anti-inflammatory agent.
It fights inflammation associated with issues like tendinitis, sprains, strains and minor muscle injuries, and also helps decrease bruising. Plus, it soothes arthritis as well as gout pain and inflammation.In addition to eating pineapples, consider taking bromelain supplements as well after consulting your doctor.



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