Many people use meditation to support well-being, but relatively few studies have examined what benefits meditation may provide. The participants who practiced mindfulness meditation reported feeling less stressed during the speech and the math tasks than their peers who had analyzed poetry. After the success of "The Mistress," another movie about infidelity is coming to theaters soon. Also starring in the movie are Jacklyn Jose, Joel Torre and Jackie Lou Blanco, and under the direction of Nuel Crisostomo Naval. Some of the adults participated in mindfulness meditation, using breathing exercises and focusing on the present moment in 25-minute sessions for three consecutive days.


And, these active cognitive efforts may result in the task feeling less stressful, but they may also have physiological costs with higher cortisol production,” explained lead author J. Researchers at Carnegie Mellon University investigated how a short course of mindfulness meditation—just 25 minutes for three days—affected stress.
The researchers directed the study’s control group to critically analyze poetry instead of practicing meditation. This indicates that while the meditators felt calmer, their bodies still experienced a high level of stress. David Creswell, associate professor of psychology in the Dietrich College of Humanities and Sciences.


After the final session, the participants gave speeches and completed math tasks in front of some not-so-friendly judges. The individuals reported on their stress levels and the researchers took saliva samples to measure the participants’ cortisol levels, which allowed them to determine how well the participants’ bodies managed the stress.
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