About UsA non-governmental organization, The Art of Living is involved in humanitarian projects with a special focus on stress elimination.
Our International CenterLocated on the outskirts of Bengaluru city, the International Center is an ideal location for reflection and retreat.
I'm New The Art Of Living Happiness ProgramSudarshan Kriya®: discover your unlimited power and freedom - not as a concept, but as a direct experience. Next Step Art Of Living Part 2Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations.
Learn More Register NowAdvanced ProgramsAdvanced programs designed to enhance the various aspects of your life. Teens & Children ART ExcelA fun-filled program of games and interaction that enables your child to develop compassion, hard work, sincerity, creativity, discipline, respect and courage. Lifestyle Programs Personality Development Discover your hidden talents – which you possibly didn't know existed! Family & RelationshipsThe secret of a happy relationship lies within you & is with you every moment.
Learn MoreSpiritual Experience Experience the absolute truth, highest knowledge & unparalleled bliss.
Learn MoreRun better with yogaYoga can minimize the injuries sustained during running and also improve your stamina.
Meditation Have A Deep MeditationOur experts share tips to ensure you come out of your meditation fresh, clear and rejuvenated.
Read MoreDealing With EmotionsWe cannot control the rain, but we can move ahead with greater confidence when we have an umbrella with us. Read MoreTeenagers & Meditation"We become more innovative and dynamic" shares a teenager who meditates regularly. Read MoreLive WebcastWatch Gurudev live as he answers questions from audiences around the world.
More Information Official WebsiteThrough his life and work, Gurudev has inspired millions around the world with a vision of a stress-free, violence-free world. Service Initiatives Our Holistic ApproachThe Art of Living transforms societies by instilling a vision, making role models, promoting a sense of community and giving people a voice.
Our Empowerment ModelFrom empowering an individual to a community to a country - our service projects span diverse areas. Our Project Areas Transforming Rural IndiaEmpowering comunities to develop sustainable solutions and enabling leadership among rural youth. Read moreEmpowering WomenInstilling confidence amongst women, offering life skill training and community support. What Sri Sri Said TodayFind answers to your questions, from daily life to spirituality to business - fresh from satsangs. Read More Knowledge SheetsPractical tips for better living - Short knowledge which will be your guide to better living, tranforming the most challenging of situtations to one of peace with ease.
Know More Questions & AnswersYou ask, Sri Sri answers - Whatever be your question, chances are here you will find your answer here.
Spiritual & Wisdom BooksStay connected to knowledge from wherever you are, when you need it the most.
Know moreHealth & WellnessBring home vibrant health through effective herbs with Sri Sri Ayurveda and Art of Living health care products. We say – You only need to be skilful in dealing with this, and again, meditation can help you acquire the skill to become more sensitive, intuitive and well equipped to connect with your family better. We say – Such a feeling is natural because we are always so caught up in action that letting go completely seems impossible. We say – Have you noticed when you are tired or sleepy, how you can doze off simply anywhere -on a moving bus or train, or in the middle of a movie at the cinema? I'm New Art of Living Course (18+ yrs)Discover your unlimited power and freedom - not as a concept, but as a direct experience. Next Steps Art of SilenceGo beyond your usually active mind and experience peace and renewed vitality through guided meditations. RegisterAdvanced CoursesAdvanced courses designed to enhance the various aspects of your life. Violence-free society, disease-free body, quiver-free breath, inhibition-free intellect anda trauma-free memory is the birth right of every individual. Lifestyle Programs Personality DevelopmentDiscover your hidden talents – which you possibly didn't know existed!
Spiritual Experience Experience the absolute truth, highest knowledge and unparalleled bliss.


Get started with yogaHow often do you say ‘yoga is not for me.’ You might want to revisit your thought.
Meditation Get Started with MeditationOur experts share tips to ensure you come out of your meditation fresh, clear and rejuvenated. Teenagers and Meditation"We become more innovative and dynamic" shares a teenager who regular meditates.
Spiritual blossoming simply means blossoming in life in all dimensions,being happy, at ease with yourself and with everybody around you.
On Tour With GurudevKeep with the Gurudev as he travels around the world, inspiring people towards a stress-free, violence-free world. Who are we About UsThe Art of Living transforms societies by instilling a vision, making role models, promoting a sense of community and giving people a voice. Service Initiatives Our Holistic ApproachThe Art of Living transforms societies by instilling a vision and promoting a sense of community. We all have the responsibility of bringing peace to every corner of the world.Unless every member of our global family is peaceful, our peace is incomplete.
What Sri Sri Said todayFind answers to your questions, from daily life to spirituality to business. Know More Questions and AnswersYou ask, Gurudev answers - Whatever be your question, chances are here you will find your answer here. Read MoreWisdom QuotesShort quotes to brighten your day - Sometimes all it takes are a few words to change your life.
As a fashion stylist, for over a decade, I am used to transforming people to make them look their best. Ami Patel, Fashion Director at L’Officiel India, a global fashion magazine, is one of India’s best-known stylists today. It could be licking your favorite ice cream on a hot Sunday afternoon or watching the sunset on a white sand beach.
We spoke to a few meditators who drew some very interesting analogies between their meditation experiences and things you could not even distantly relate to meditation! When you become so relaxed and still in meditation, it just starts to flow naturally, just like dance. Meditation frees you from stress, you are in a space from where everything looks like a play. The feeling of calm and relaxation that I get from riding a bike on a wide, open road reminds me of my meditation experience – Sabareesh, Web Developer.
After knowing and practicing meditation, it struck me that meditation is a lot like playing the guitar. The only time you become aware of your scalp is really when you massage it with the teeth of a comb. When I see the night sky, I feel the enormity of the universe; it feels like I'm connected to all those distant worlds.
According to ancient Indian scriptures, we consist of five sheaths or koshas – body, breath, mind, intellect and finally bliss.
Read moreExcellence at WorkplaceThis offers Micro, Small, Medium and Enterprises, techniques to eliminate stress & achieve work life balance of its employees. Who, me?” A common reaction by many who feel that meditation is the most difficult thing to do.
At the end of those 20 minutes, you may not even realize that you had been sitting for that long! It might be initially challenging to make them understand your viewpoint but as you keep meditating, they will start observing positive changes in you – your personality and speech become pleasant, and communication skills get better. I have children and it is difficult to find some quiet moments when I can sit and meditate. This happens because we don’t have a choice and the mind automatically switches off even amidst so much noise. It gives you the strength within to be able to serve, to help bring about a resolution to conflicts.
Open to all who have completed an Art of Living Course.Find one near youWisdom SeriesCommentaries on ancient sacred texts, by Sri Sri Ravi Shankar, presented in a simplified manner which can be applied to daily modern life. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs.
She holds a vast experience of 12 years in the fashion industry, with expertise in creating the perfect fashion image.
Your meditation experience can be compared to anything, absolutely anything random on this planet!


Even though it can give you instant enjoyment, it can be harmful to your health if it becomes a habit.
Then, meditation can become a dance with the nature, with the Divine, with yourself, with the whole creation – Ivana Mihalinec, Graphic Designer.
Similarly, in meditation, I can see the reflection of all that is going on in my life – Anand Makan, Art of Living Teacher. Then, you slowly come up from the depth of the sea to the surface (and in case of meditation, from the depth of your Self to outside awareness) – Zoran Imsiragic, Graphic Software Expert. Similarly, meditation adds layers of awareness to your life, which when used in the right direction can be very fruitful.
It fills me with the mystery that so many ancient humans have looked at this sky like I’m doing now and they have seen all that I’m seeing now.
In this meditation we are guided from the gross to the subtler aspects of our being, finally experiencing the joy and peace that's inherent in everyone. When we are so used to doing some activity all the time then sitting with our eyes closed for even 10 minutes and doing nothing sounds absurd.
Lots of people want to learn this technique and derive its benefits.Moreover, it works for everyone – kids, youth and the old – at different levels.
In meditation, there is not just instant relaxation but you also gain the ability to make better choices and connect with yourself, with regular practice.
It feels good to come home after a stressful day at work and just forget everything and invest time on the guitar. Combing your hair gives you a pleasant appearance and so does meditation – Pranav Desai, Senior Auditor. I feel connected to them and all over the planet, people are connected to me because they all can see it – Vikram Nath, Software Programmer.
Meditation being one of the main aspects of Yoga, it's essential that we sit for meditation after practising Yoga asanas and pranayama; else it is like preparing our dinner but not eating it! Let us look at some of the most common reasons why people find meditation difficult, while we offer some simple solutions to these apparently difficult situations. Meditating for 15-20 minutes daily can help improve concentration and productivity, the work gets done faster and you are left with more time which you can use to relax the mind and recharge yourself after a long day at work.
In fact, it might make you feel as though you have just woken up from an eight-hour-long deep restful sleep. As a student, you may witness increased concentration and improved exam results.You are also better able to handle your relationship with your parents and peers. It would definitely be ideal if all of you meditate together as it is always more effective in creating a positive environment. To start with, you can take guidance from an experienced teacher at the Sahaj Samadhi Course, who can lead you into meditation.
When you are calm, rather than being affected, you start positively influencing the environment. And I feel much better after, just the way meditation makes me feel – Vinay L Jadhav, SEO Analyst and Guitarist.
Remember: If you find 15 minutes to meditate in the day, you will be able to find time for everything else.
Or you can practice it at home by listening to a online guided meditation and you will see how easy it is to slip into a state of doing nothing! Over time, regular meditation will help change a lot of things – you might notice good things happening around you because you meditate! There are many kinds of meditations though they might seem different most of them are, in essence, the same. You definitely need to try for yourself to really see how difficult it is when you don’t meditate! It is meditation that keeps me grounded to what I do best and builds in me the mark of a good stylist.
Being a good fashion stylist is also about having humility, an ability to innovate in the moment and a passion to succeed.
This quality helps me act on the right thought and instinctively know what works while letting go of what does not. Meditation is part of my daily practices and it is a boon that helps me shed the unnecessary happenings that collects throughout the day and leaves me fresh for newer challenges each day ahead.



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