Serenity Moments ® is a new brand of scenic relaxation and meditation videos produced by Real Art Studios featuring serene and beautiful locations filmed in high definition video widescreen format and can be displayed on either a standard or high definition TV set.
Our relaxation DVD titles currently available include The Canadian Rocky Mountains, Glacier National Park, the Hawaiian Islands, with other beautiful locations coming soon. Brain researchers and neurophysiologists have discovered that with continued use the brain becomes entrained into remaining in this relaxed state. Discover the secret to success by accessing your subconscious mind while relaxing on a virtual vacation with our beautiful videos. If you would like to carry our product in your retail store we would be happy to put you in touch with our distribution company. Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow program to help listeners get their start in this transformative practice. 21 Day Mantra Meditation Journey 5 CD SetDeva Premal and Miten's 21 day Mantra Meditation Journey 5 CD set features 21 specially selected mantras, with guided meditations in 15 minute sessions, created for personal medittion practice. How to MeditateHow to Meditate with Pema Chodron 5 CD set offers 12 guided meditation practices. Thank you I definitely see myself as a weird and silly person, but only those closest to me really get to see that. I also hear lots of people asking what makes certain people successful, and wondering how they can set themselves apart from others.
Such a fantastic and important message Gabby, thank you for always being real and sharing your truth! I think this message is awesome …… its time to stop covering up who we are and just be our real selves!!!!! I just need to make sure I remember to do this as I start making more of my dreams come true! Interesting… Maybe this is why I’ve been having such an incredibly hard time finding a job? A huge(!) financial misstep 15+ years ago forced me to put my career plans on hold and follow an alternate path that could pay the bills.
1) Go back to school and graduate with $200,000 or more in school loans, but be getting started in a career that means something to me.


Disclaimer: I may receive affiliate compensation from the resources and websites mentioned on this website. The Serenity Moments meditation and relaxation video series is a perfect tool for those practicing Mindfulness Meditation which has been clinically shown to be effective for the management of stress, anxiety and panic, chronic pain, depression, obsessive thinking, strong emotional reactivity, and a wide array of medical and mental health related conditions. When the brain is in Alpha or Theta wave states the mind can actually create new neural pathways, heal the physical body as well as enable one to develop deep insights by making it easier for the conscious mind to access the smarter subconscious mind. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone - no matter what their background or belief system - to radically improve how they think, feel, work, and connect with others.
I am finding my voice in my work, my writing and sharing, and on each blog post I get to uncover more layers and show my true self to the world. It is so hard to be our authentic selves because I think deep down we fear that we aren’t enough. Our product has been hailed as a major medical intervention by a leading clinical psychologist in early clinical trials and with continued use makes an ideal brain entrainment tool and healing aid.
Brain researchers have also declared that the subconscious mind is smarter than the conscious mind by a ratio of ten million to one.
In addition to this, meditation also offers you the opportunity to connect to your higher spiritual self and Your mind is your instrument…learn to be its master otherwise suffer as its slaveassists you in gaining an overall balance within your life, all in all making for an improved, more refined you. I feel that people are so caught up in ego that they forget the magic of their true selves. I came across you in an article about you in my chiropractors office about a year ago; someone had forgotten an American issue of Marie Clarie. I’ve noticed that the more I am myself and the more I am my authentic truth in all areas of my life, the better things work out!
Thus this product will be a huge benefit to those who wish to tap into and harness the brilliance of their subconscious mind and well as help those who are suffering from stress, trauma or depression or those who desire a virtual vacation.
Today’s modern word is an understandably hectic place however, by dedicating a short amount of time towards a regular meditation or deep relaxation programme, over time you will notice an improvement in many areas of your life, including an improvement to your energy levels. I was so mad that I had lost all my hard work, but upon reflection, I think it was a message telling me that I needed to tune into my own personality more in order to tell my own story. I’m now more focused and aware on making it a priority to be more of myself, and more importantly, to actually speak this truth to the people in my life without holding back because I am afraid how others will respond . So, i am starting again with what you are saying in mind and my story is just flowing… so much so, that I have to comment here.


Meditation is one of the simplest, yet most powerful ways of taking control of your emotions, your feelings, your thoughts, your energy levels and your higher spiritual self, all resulting in an improved you.Ways to meditateThere are a few different ways in which you can meditate.
If I want to laugh out loud at work, or sing to myself while walking through town, I should just freaking do it and not feel self conscious! There will also be a softly spoken female, or male if you prefer, who soothingly speaks to you while you relax, helping create a visualisation of a quiet, peaceful and tranquil place.
If you don’t have a guided meditation track to listen to you will need to picture a calm and peaceful scene in your mind, such as a forest, a lake, a waterfall or anything else that makes you feel calm and at peaceTry to feel everything about that scene.
Ideally, regular meditation of at least 20 minutes is best but even 5 minutes will have a positive overall effect on your four energy systems. When it comes to returning to your full wide awake self, take your time to gentle come back into the room.
If you visualised yourself walking through a scene of nature, now visualise yourself walking back the way you just came. Become aware of all the sensations on your body and be aware of your breath as your lungs fill up and then exhale. As your mind begins to return to where you are sitting, or lying, be aware that at any time, when you wish to, whenever you need to feel calm and relaxed and stress free, you can visualise the path you took in your meditation and immediately return yourself to that place of calm and tranquillity and that every breath you inhale fills your body with positive energies and then exhales the negative energy that may be accumulated within yourself. When you are back in the room fully, open your eyes, sit up and enjoy what will be a wonderful sensation.Your brain wave frequenciesMeditation works by assisting you in controlling the brain wave patterns within your brain. Your brain operates on either Alpha, Beta, Theta or Delta brain wave frequencies and these different frequencies are associated with different mental states of consciousness.Your Beta wave patterns represent the most intense state of alertness and heightened mental activity.
Your brain will be operating on a Beta frequency while you are awake and this gives your brain maximum power to absorb all the information it needs to from your five senses and the world around you.Your Alpha brain wave patterns are associated with a relaxed state of mind, relaxed, however still mental conscious and alert.
At the heart of Ricky's mission lies a calling to help humanity realize its potential by reconnecting with the Love & Compassion awaiting within our hearts.



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