Modern scientific techniques such as fMRI and EEG have been used to see what happens in the body while people meditate. Alpha Waves: Healthy alpha wave production supports mental resourcefulness and better mental coordination. Theta Waves: These brain waves come in strong bursts in long-term meditators who report a peaceful, drifting, and pleasant experience at the time.
Theta waves are likely to arise when a meditator holds their attention lightly on their inner experience. Beta Waves: When the EEG shows bursts of Beta waves, experienced meditators report an approach of yogic ecstasy or a state of intense concentration.
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Scientists are trying to discover why meditation is able to help reduce stress and increase physical and emotional well-being. And furthermore, meditation not only changes how the brain functions in the short term, but findings show it might possibly produce long-term changes. The presence of alpha waves is indicative of a general state of relaxation and relief from weariness. They increase in the posterior parts of the brain during meditation—much more than during simple relaxation.
Few delta waves are seen during meditation except in cases of very deep meditation by experienced practitioners.
Start meditating today and release the source of your stress with these proven meditation techniques. An increase in delta waves will cause a decrease in the stress-producing hormone, Cortisol.


Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.
Meditation synchronizes alpha activity between the four regions of the brain: left, right, anterior and posterior. The result is lower blood pressure and heart rate and lower levels of stress hormones that are conducive to a calm mind. Theta waves are strong during any sort of spiritual focus and they reflect the state between wakefulness and sleep.



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