Many easy meditation techniques are simple to learn and take only a few minutes to practice.
A meditation technique that you can practice just about anywhere at anytime is deep breathing. You can practice certain kinds of meditations by repeating a simple word or phrase repeatedly allowing your mind to free itself of all other thoughts. I checked it out and found it very effective at allowing me to remain still and keep my eyes closed and clear my mind of distractions and focus on my breathing and so on.  I soon found myself meditating morning, noon, and night using several techniques, some of which can be performed in 30 minutes, and others that can be performed in just 10 seconds.
Meditation relaxes your mind and reduces your overall stress levels, and you can meditate at home, at work, even while waiting on the checkout line in the supermarket.


Do not think about anything except the music relaxing your mind and clearing away your stress. Allow yourself to feel the presence of nature around you and focus on your body as you are taking your steps. It could be a beach on a sunny day, a field of daisies, a beautiful waterfall or anything else you enjoy. Simply focus on the sphere, seeing its overall beauty and its smooth surface as it reflects and sparkles.
When I first started practicing the art of meditation I found it very difficult to remain still and keep my eyes closed and clear my mind of distractions and focus on my breathing and so on.


Prayers can be formal prayers that you have memorized or they can be your own thoughts and words. Let yourself focus on the image in your mind as you feel the peacefulness and calmness fill your mind and body. I told her I meditated daily and she told me that she never could find the time to meditate.



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