Let’s be honest: everyone gets down in the dumps sometimes, whether they are little kids or full grown adults. If you’re up for it, you can meditate every day when you wake up in the morning and then before you go to sleep at night. While there are a number of different ways to meditate, one of the best ways to help deal with anxiety and depression is through gratitude.
Now let’s move on to the second thing on the list that we are grateful for from today or yesterday. Now, still concentrating on your breathing, think about all three things you are grateful for from your day and look forward to seeing them in the future.
This is a wonderful visualization meditation, that will guide you through the techniques that will directly influence the manifestation of your dreams, by naturally increasing the vibration of gratitude within yourself.
One of the laws of the universe, is that whatever energy, vibration or frequency we send out, we attract more of it back to us. The Bliss Meditation Collection is composed of 12 guided-meditations to help you think and feel your best!
Let these guided meditations take you to a place of inner peace and empower you to create your life of bliss! This one is from Ellaeenah JadeFire.  I am sure I have shared some of her meditations at some point before, I find they work fairly well. If you need someone to help you look at your life from a fresh perspective and help you navigate changes in your life, to see if the changes you are considering are supported by Spirit, a psychic reading can help. Enter your email address to subscribe to this blog and receive notifications of new posts by email.


Remember, it doesn’t have to be anything big or anything that anyone else appreciates but you. You have your first two things you are grateful for, now think back on your day and find one more thing you are grateful for, one more thing that made your day more enjoyable or that you are happy to have in your life on a regular basis. Therefore, by sending out high vibrations of gratitude, we attract more of that vibration to us and find ourselves having more things to be grateful for.
Each is designed to help you focus on a different area of your life in order to find fulfillment, peace and joy and to feel complete.
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Well, having gratitude is taking a few minutes to think about all of the good things in your life, the things you have going for you, the things that made you life enjoyable.
Remember, it can be something small, like a bird with beautiful colors that was sitting on a tree or your dog greeting you when you came home. Maybe even more powerful since your unconscious mind will process during sleep whatever you think about in the last minutes before sleep. To express gratitude deeply, is one of the fastest and simplest ways to manifest your dreams and desires and that is what this visualisation meditation will help you do. These short guided meditations are easy to use and can be the perfect introduction to mindful meditation. Please try again later.Please provide a valid email address.Thank you, your sign-up request was successful! It’s totally natural to feel the way you do, but it’s important to learn how to make yourself feel better, so this anxiety and depression doesn’t linger.


Remove all the negativity from your thoughts and make a list of the three things that happened today, or yesterday, that you are truly grateful for. Now, as you continue to do that, lets come up with the first thing you are grateful for from your day or the day before. Better to focus on what went right in your day rather than stressing about what didn’t go right.
Well, yes, but it’s also something people of all types do around the world to feel better about themselves and their lives.
Think of something you saw that was really cool, like someone skateboarding in the park or a striking sunset. But you should try to find three new things to be grateful for the next day and then the day after that.
It helps them slow everything down and really put their lives and the people in their lives into perspective. It could be an amazing thing you ate at lunch or dinner, or it could be finding twenty dollars on the ground.
You’ll find that there are no shortage of things to be grateful for in your life, as long as you concentrate on them, rather than the negative things. It could be a conversation you had with someone at school or how you enjoyed watching a funny video on your computer.



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