Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Many people have discovered that the mind-body connection is very important to their health and well being.
Guided imagery meditation scriptsMany people have discovered that the mind-body connection is very important to theirhealth and well being. Clipping is a handy way to collect and organize the most important slides from a presentation. Short scripts can become mantras, or words to be repeated again and again, slowly and calmly. Continue with your natural breath, feeling the air enter through your nostrils, then exit through your nostrils. On the next inhale, feel the belly rise, then the ribs expand and finally the chest lift, coming to the top of the breath below the throat.
With the third exhale, begin to feel the breath as a wave coming up from the belly and rising to the top of the breath beneath the throat. Hold this breath for two counts, then let the breath go in a wave from the chest out the belly.
Continue with this wave-like breath, rolling in and up, then counting to two, and rolling out like a tide. Finish a final cycle of this breath and after the complete exhale, return to the natural breath. As you begin awareness of your breath, start to notice what thoughts are going through your mind. Do not get caught up in your thoughts, but just begin to notice them as they travel across your mind. Find a large, leafy tree and begin to descend from the sky to land safely and softly on the tree branches. These scripts can be adapted to fit your own personality, using language you find comfortable.
Meditation techniques vary from person to person, but using a guided script for meditation can help demystify the practice and also ease you into regularity. Below you will find several Guided Imagery Scripts to assist with Meditation and Spiritual Growth.
These guided meditation scripts are free to use for personal use, or in a setting such as a meditation group.
In this guided meditation by Brad Austen, you will learn a simple technique for relaxing, connecting with your happiness and clearing your body of energy blockages.
In this guided meditation by Brad Austen, you will learn a simple technique for connecting with your Higher-Self and developing an easy flow of information and communication so you can live your life in a connected way.
In the following meditation by Brad Austen you are transported to a beautiful beach setting.
You will feel the warm sand underneath your feet, the sunshine energizing your skin, and hear the seagulls and the waves crashing on the sand. In the following meditation by Brad Austen you are taken on a journey to release your anger and resentment towards people that may have hurt you during your childhood. This guided meditation is designed to confront and re-live these memories, to give you the opportunity to release and heal your pain and anger in a safe space. If at any time during this meditation you feel overwhelmed, feel free to pause the meditation, take some deep breaths and revisit it again when you feel better.
We also call upon the violet transmuting flame to assist you to clear and heal these emotions as they rise to the surface. Beautifully simple, this meditation allows you to feel grounded and secure, before introducing you to your guardian angel, and then creating the space for you to work on your life purpose. The following meditation by Brad Austen creates psychic protection and assists with breaking down the fear matrix that may make you feel fearful, anxious or agitated. Everyone experiences fear from time to time, but for some it can become a constant problem that causes grief and suffering.


This meditation is designed to assist you in releasing your fears and strengthening your aura.
In this Guided Meditation by Brad Austen we are going to focus on the love in our hearts to heal any physical or emotional pain we are experiencing. Through practicing this meditation, it will allow you to bring more love into your life and experience a more joyful existence. This Guided Meditation by Brad Austen connects you to your breath, allowing you to centre in your energy.
From this space, you create a ball of energy in your heart chakra, which rises towards the heavens, taking your awareness on a journey to connect with your higher-self. This Guided Meditation calls upon a divine white light for continual protection and healing for yourself and your loved ones. By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love. Use this Guided Meditation Script to awakening the spirit, relax your physical body, and become one with your inner-self and your inner-journey. As your breath settles, you visualize that you are riding a gentle white horse who takes you to a wise being who opens the door to a journey of self-refection and personal healing. Starting with simple breathing and relaxation techniques, the guided imagery visualization of stepping into a shower and having different colors wash over you is simple to imagine and feels very safe and secure to those exploring guided imagery for the first time. Thank you so much for these scripts, I go and do a guided meditation once a week at a addiction rehab, and they love it gives them confidence and self worth, and I benefit from it aswell. I’m going to try these meditations in the classroom with my special education students! Your comments on this relaxation meditation script are appreciated in the space at the bottom of this page. Breathe in the light and visualize the light travelling into your upper legs, releasing all tension and stress on the out breath.
Bring your awareness to your hips, breathing in and as you exhale allow your hips to relax. Take a deep breath in, and as you do, see the light coming in and travelling down your spine. Breathe in the light; and as you do you see the light travelling around your chest and heart area. Visualize a stream of green healing light travelling into your crown charka at the top of your head. Brad Austen is an intuitive meditation teacher who has trained extensively in Psychic Development and Mediumship. For more information please click Brad Austen, or visit his personal Guided Meditation website. By using the mind to control the body, many unpleasant life situations can be improved, such as stress, pain, overeating, anger, and addiction. By using the mind to control the body, many unpleasant lifesituations can be improved, such as stress, pain, overeating, anger, and addiction. Awaken that lightness in each part of the body, from the top of the head to the tips of the toes.
Practicing meditation for even just a few minutes a day can help with mental clarity, bringing about a feeling of calmness and centeredness.
You can read the entire scripts directly from their page – or click the download icons to open and save the scripts as Adobe PDF files. It finishes with some positive affirmations designed so that you can carry the happiness with you throughout your day.
I will be able to make meditation recordings in my native language – American Southern. In this time when souls are waiting to be re-awakened and aligned with their life purpose, we need all the support we can get. A rising tide lifts all of the boats in the harbour, so the more of us who raise our vibration the better for everyone.


I try and use a different one each week for myself – I find they are just what is needed. This energy travels down, throughout your entire body, and fills your body with this green healing light.
See this green light releasing any energy in your aura that needs to be released, that are not supporting you.
When you feel ready, gently bring your awareness back to your body, and to the room you are in. He brings this spiritual wisdom to his guided meditations, creating a unique experience for the listener. If youare interested in using your mind to help your body, guided imagery scripts can beincredibly beneficial.While you can do a lot to improve your life on your own, you can also benefit from theadvice and wisdom of professionals. The words will help you remain focused during meditation, so you can aim to stay in the present moment to bring about greater awareness and full consciousness.
So many people will benefit from these meditations, supporting them on their journey to personal development and empowerment, through the healing and guidance that meditation offers. Hold the breath for a few seconds and then breathe out your mouth slowly, allowing your body to completely relax on the out breath.
With each breath you take your body is becoming relaxed and your mind is becoming more clear and focused. Give your fingers and toes a wiggle and gently open your eyes – coming back to waking consciousness. Breathing in through your nose, holding it for a few seconds, and then exhaling out your mouth. You can make each script yours by adapting the language to suit your style and personality. Though some people are naturally charismatic, the rest of us need helpwith public speaking!
However, if youfind that you are suddenly thrust into a position where you must speak in public, a scriptcan be very helpful. Then you will backtrack and imagine all the steps leading up to thatperfect speech: writing the speech, practicing the speech, dressing for the event, traveling,there, getting up on stage, and, finally, delivering the speech. The script will lead you tofocus on imagining yourself expressing certain qualities you might not have thought ofon your own, including poise, stamina, confidence, and even assertiveness.
Even ifyouve never given a speech before, if you can imagine it effectively, you can suddenlyfeel very experience in this area. Imagined experience and real life experience arent allthat different, in terms of how your brain recalls them.Overcoming Addiction.
Guided imagery can be very helpful in overcoming the desire toindulge in self-destructive or addictive behavior, including addictions to smoking,narcotics, sex, self-harm, and overeating. In all cases, the script targets the same thoughts.Negative thoughts about your need for a certain substance or behavior are replaced bypositive thoughts about your strength and ability to live your life in full control of yourthoughts and actions.
Following the script, you will be able to place yourself into a calm,relaxed state where you have the mental clarity and freedom to imagine the life you wantto live, free from addiction. Once you have imagined how it feels to have this ideal life,to be confident, joyous, healthy, and in control, you will be able to begin to experiencethese qualities in your present life. There are many thoughts and behaviors that can bereal addictions, though they many not seem that way at first. Any compulsion or desirethat interferes with your health and productivity could be seen as an addictive behavior.Dont limit the applications of the script!



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Comments to «Guided meditation script pdf mariani»

  1. VIP_Malish writes:
    Mantra??that you simply repeat silently and non.
  2. gerrard_046 writes:
    Management or will it appears as the doable positive results included guided mindfulness meditation as a part of the curriculum. This.