Hatha Yoga Pradipika is a manual on Hatha Yoga, which has been written by Swami Svatmarama, in classic Sanskrit.
The practice of various hatha yoga poses and postures is gaining a lot of popularity in the last few years, all across the United States. Though the practice of practice of Hatha Yoga has gained a lot of popularity in the last few decades, there are many people interested in knowing more about hatha yoga facts before they take up this practice.
The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
These classes have been design for use by anyone in the comfort of their own home, or in a group with the assistance of a diversional therapist or suitable qualified health professional. Each class covers – centring, breath-work, yoga postures, guided-relaxation, and positive philosophy.


People of all ages have started practicing hatha yoga postures to improve their health and overall wellbeing. The ancient science of yoga has been steadily gaining a lot of popularity all over the world, especially in the United States, because of all the health benefits that have been associated with it. Besides learning the poses many people a;so read up a lot on the benefits of yoga as also the various styles. There are several ancient scriptures on hatha yoga culture, some of which have been written by Goraksha Natha. There are several benefits on the anatomy of yoga, illustrating the poses that help different ailments and precise ways in which they should be performed. The hatha Yoga Pradipika, which is the oldest known manual on this discipline of yoga, is also available in its modern English translation.


In order to avoid any problems or injuries, it is important to consult a well-qualified and experienced yoga teacher. It is believed that Goraksha Natha, a disciple of Matsyendra, was the founder of this form of yoga. There are also many ancient texts on Hatha Yoga, some of which have been written by Goraksha.




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