There are exceptions, such as during puberty or pregnancy, when pigments might darken slightly. No matter how many YouTube videos suggest otherwise, a human iris doesn’t change color with emotion. Well, I guess I should directly come to the point although whatever mentioned above is not waste of words instead directly connected to the article of the day. If you have launched your website long back and wondering if you need to change the design of your website for miscellaneous good reasons but bewildered wether to do it or not, then go ahead and read on. You all will agree with me that you don’t master the skills and understand the reactions from the users till you finally roll it out and come to know what all mistakes you made in the designing part.
The website needs to be carefully designed in the initial stage but when the point arises where you feel its time for a change (positive and much professional) then go ahead! Here, I am listing down the traits which if you feel your website has at current stage then its time for a change! Initially, we make lot of mistakes on the designing part though our efforts and time we put in are best but it is only after certain period of time when we realize what went wrong or on what part it needs improvement. Not till the time you finally launch and start putting content on your website you come to know if your content is appearing as you expected it to. Ofcourse, I am not doubting your skills or passing any judgement but then there are chances that initially you felt the choice of colors was really good and in the current state you feel there is need to make some changes then you should go ahead with it. If after careful observation and getting feedback from your fellow designers is making you feel that that you have used the every bit of white space making the content difficult to read and confusing then you got to make some changes.
Any change that is for good and if your gut feeling says it will prove to be in your favor, go about implementing it.
To wrap up, all I would say is that change is the law of nature and its good to see changes once in a while. We send out our email newsletter with useful tips, trends, resources, freebies and inspiration daily. Rajni is a Mass Communication Post Graduate who loves reading and talking about new development in the field of technology and designs. Subscribe to our NewsletterGet useful resources, tips, freebies and inspiration dosage by subscribing to our free email newsletter. However eating a diet overly high in protein is a great way to limit the amount of muscle you build, especially as an ectomorph. I’ve been doing a lot of research lately into clinical studies conducted on muscle growth. It seems like once the minimum required amount of protein is met, eating more protein on top of that has very little effect beyond the extra calories that you get from it. Jose Antonio is the director in chief of the Journal of the International Society of Sports Nutrition (JISSN)—the journal that publishes all the best muscle-building nutrition studies—believes that a very high protein diet is ideal for building muscle, and he has been doing a lot of fascinating research into very high protein diets lately. So while we do need to eat enough protein, we don’t need the bodybuilder style 1-2g protein per pound bodyweight when trying to put on muscle. In addition to this, protein is also the most filling of all the macronutrients. Eating a lot of calories while also eating a lot of protein is miserably difficult, and us ectomorphs already have enough trouble eating enough to gain weight. As you may be noticing, us ectomorphs often stumble into doing mainstream appetite control tricks for chubby people trying to be lean and muscular. Second, some of the carbohydrates we eat are stored in our muscles in the form of muscle glycogen, and it’s that glycogen that entirely fuels our weightlifting workouts (study, study).
For most ectomorphs eating enough to gain weight, 20% of your calories coming from protein works out to a little over a gram of protein per pound bodyweight – and that’s more than enough protein while still leaving plenty of room for other nutrients. This may sound counterintuitive, considering that muscle can only be synthesized out of protein, and that carbs are currently infamous for being the fat-causing macronutrient… but they actually have a ton of anabolic effects and really don’t have much risk of being converted into fat if you consume them intelligently.
Opening the door to meals that are higher in carbs and just moderate in protein makes bulking a whole helluva lot more realistic. Naturally chubby guys often respond better to a diet higher in protein and fats, and these guys make up the majority.
Protein is a perfectly fine macronutrient, and you can digest over 100 grams of it in a single meal without a hitch.
As you can imagine, this opens the door to eating a pretty delicious, nutritious and well balanced diet even when trying to bulk up in a hurry. If you want to master this once and for all and gain 20-30 pounds over the next couple of months check out our full step-by-step muscle-building system for naturally skinny dudes – complete with training program, nutrition program, recipe book, exercise videos, members community and individualized coaching from us. That’s a really really interesting topic and it would take me ages to dig into it with any kind of thoroughness.
There are potentially some factually false statements and misquoted pieces of information though.
In addition my buddy also confirmed that he didn’t need as much protein as he thought even tho he is more endo. Eating less meat is also better for the planet I think since we wouldn’t have to farm animals so much, necessitating the need for dirty and unethical factory farms.
During the first week I was craving the meat a little but eventually substituted it for more starchy carbs but I never neglected veggies. Normally my body doesn’t react to pasta very well (bloated afterwards) but this time it was fine. What I definately found about the vegan diet was that tissue recovery was a little slower than a diet with more protein.
Shane DuquetteMost whole food carbs are pretty good (potatoes, yams, quinoa, fruits, beans, lentils, dairy, whole gains, oats, etc). The heavily processed stuff, like stuff made out of refined flour (pasta, pastries, etc), isn’t very nutritious, since pretty much all of the vitamins and minerals are processed out of it. As for insulin, that DOES have a big effect on how much muscle you can build, and it very is something you’d want to be optimizing surrounding your workout! Just stumbled across this site a few days ago and being a tall ecto-mesomorph (or something like that) I find the concept of your site very intriguing. I’m a type 1 diabetic, so consuming large amounts of carbohydrates in a single sitting becomes somewhat problematic.
Yes, I realize I should talk to my doctor before making changes to my diet, blah blah, but one dude to another, do you have any thoughts on my dilemma, or is this the reason I’ve never gotten truly beastly?
Everyone is a little different and having a medical issue certainly warrants adjusting the diet to suit your particular needs. The good news is though that you don’t NEED to consume massive amounts of carbohydrates in a single sitting. Shane DuquetteSome think that women respond better to diets with a few fewer carbs and a higher protein intake, so perhaps, yeah. I am a (french ) ectomorph, i have improved my posture and my strengh during othe last year. It’s not that uncommon to hear people claim their eyes were a different color or slightly different shade when they were children. Bloodshot eyes or what color shirt you’re wearing may make your eyes appear to change color. When a person’s eyes have red, dilated blood vessels from anger, his eyes may appear to be greener because of the contrast, Dr.
If the design of any website is appealing, the other things can be given the leverage upto some extent content being an exception. We are here not to talk about tips to follow while making a website design or Web Design Mistakes you should Avoid. As far as other things like content, advertisements are concerned, the fact remains that you can make changes in between but changing the design of your website is not as easy to do and make users accept it easily.
If after sometime, you start feeling that your website is giving dull or impersonal feeling then go ahead with making the changes.


If you start getting the feeling keeping in mind the reader’s perspective that your content is becoming non-readable or the design is over shadowing the content then go about making the changes in designing part. If at any particular time, you feel your website is not following the latest trend and you need to make changes, go ahead with it.
It always good to understand the impact of the site design and make sure to test the redesign before finally making it public. Anything related to communication, technology, creative web designs and freelancing tips are her topics of interest. Leading up to my birthday I wrote a post on what I learned in my 20s.But I did something else.
Most of them are funded by supplement companies who pay their bills by selling protein powders, so these companies have a huge vested interest in proving that more protein = more muscles.
Beyond that amount it hasn’t been proven that more protein results in any more muscle growth whatsoever (study, study, study, study). If you get even just 20% of your calories from protein you’re eating 170 grams of protein. Your body expends a certain amount of energy digesting and processing nutrients, and this is dubbed the thermic effect of food (TEF).
Bulking diets become far easier when you’re getting more of your calories from carbs or fats. If you try to bulk on high protein diet you’ll probably be eating tons of meat and tons of dairy (especially whey protein powder). Things like muesli cereal with milk, or peanut butter and banana sandwiches—these are super cheap, super healthy, super easy to prepare, quite high in calories, and the nuts, grains and dairy will still provide the minimum amount of protein per meal that you need to spike great muscle protein synthesis (20g). It may unfairly vilify certain foods, but it’s easy to understand and works pretty well for the vast majority of people.
If you were asking me how to maintain your muscle mass or lose fat my nutrition advice would be different… but we’re trying to build muscle here. It won’t strain your kidneys, stress your liver, make you ugly, lower your sperm count, or any of the other anti-protein myths you may have heard (study). You just don’t need ludicrous amounts of it when trying to build optimal amounts of lean muscle as an ectomorph.
Everyone is a little different, which is why it can be really helpful to track your results and adjust accordingly… but likely you’ll want to be getting 50% or so of those calories from dense and healthy carbohydrates—potatoes, yams, fruits, grains, rice, dairy, legumes, etc. Thanks for bringing it up though, and this is a great place to at least expand on it a tiny bit. Many researchers believe that the most, if not all, of the information in the book has been refuted by studies that are conducted in a manner that are far more scientifically reliable (randomized controlled trials > epidemiology and correlation). But he also trained really hard and that’s where I think training is underrated and eating right is overrated. That being said I do love my meat but maybe we all should cut back to a few times a week and preferably from free range animals.
SunWarrior makes some pretty good stuff, and you can even get vegan creatine, BCAAs, b12 and DHA. All of those are packed full of vitamins and minerals and excellent at building up tons of lean muscle. The calories can help though, and added into an already very nutritious diet it can certainly do the trick!
I have read contradicting information about the benefits of carbs in a post workout shake in these two articles.
I liked to blame my diabetes as the reason for being skinny growing up and since come to believe that wasn’t the case, but perhaps I wasn’t too far off the mark?
You’re totally right, in that you should consult your doctor before making changes to your diet. I definitely wouldn’t let something like this discourage you from accomplishing your goals. As a frame of reference, I’ve managed to gain 20# in a year (still in the same clothes size though- go muscle!) by eating and lifting like a dude but lately have kind of stalled and my lifts are starting to plateau.
Pretty lucky, as they’re the cheapest macronutrient out there, pretty quick to prepare and they taste pretty great! And about low carb athletes and their diet like developed in “The Art and Science of Low Carbohydrate Performance from Volek?
The Paleo diet, like most other diets, also does some great things though: avoiding processed food, eating plenty of veggies, getting in lots of protein, etc. Losing fat by entering into ketosis is EQUALLY as effective as losing fat by not entering into ketosis, so it’s really a matter of preference. Most Caucasians are born with light eyes, but the pigment tends to settle by about a year, says Dr. Schwab’s eyes are green, for example, which means he has some pigmentation but not a whole lot. While on the other hand if the design of the website is dull boring or striking, confusing and has all that could prove to be an eye-sore it is sure to be a failure. Consider yourself as a viewer and see if you like it, ask your friends, fellow designers for reviews and feedback. Instead the topic of the day as the title says is do you really need to change your website design? Changes are good at times but if you tend to do it often it will not be favorable on your part. I sent an email out to my subscribers (subscribe here) and asked readers age 37 and older what advice they would give their 30-year-old selves.
More carbs and more calories means we’re able to build more muscle out of less protein. However, his studies still aren’t showing that much of a benefit despite the incredibly high protein intakes. For chubsters this is often the express highway to fatville, but for us ectomorphs this is an incredible tool for loving a calorie-heavy diet that will have us building loads of muscle. In fact, you can build tons of extra muscle just by having carb-filled post-workout shakes without any protein in them at all, especially if they have creatine in them (study). In order to do this we need to intelligently stimulate our muscles and increase our calorie intake. Even beefy guys will often benefit from consuming plenty of carbs within the two hours following their workouts if they’re looking to maximize muscle gain while minimizing fat gain.
And maybe 30% from nutritious fats—olive oil, butter, avocados, fish oil, nuts, coconut oil, eggs, cheese, etc.
Is it possible for an animal rights activist to be unbiased when it comes to animals products and health … of course. I think it’s really noble, and all the vegans I know are really kind and incredible people. The point referring to insulin counteracting growth hormone levels is an interesting one that I thought you might be able to address, as I am quite confused about which method to go with. Nutrient timing and carb cycling are just bits of the puzzle, and not nearly as significant as the quantity and quality of what you eat overall!
Women and men both respond really favourably to lifting heavy and eating a wholesome balanced diet. He’ll often wear yellow or green, which can amplify the scattered light reflecting back. If you get the negative feedback, don’t be disheartened, take it as constructive criticism and improve upon it.
Make sure you have a good reason for the change and the efforts on your part will make your website more user-friendly, accessible and more search engine friendly.


The idea was that I would crowdsource the life experience from my older readership and create another article based on their collective wisdom. In fact it can’t build muscle, since muscle is build directly out of digested protein.
That will give you more than the required amount of protein, and any extra is muscle gravy. I have one qualm with this post, however and that’s the, excess amounts of protein have no adverse affects on health. Your growth hormone levels will be stellar overall just from training heavy, eating well and getting plenty of quality rest anyway. Since overweight people living that lifestyle are so prevalent, this is great nutrition advice for the masses.
If our goal is rapid muscle gain we should even be eating plenty of carbs up to 48 hours after our last workout (within reason). We’re always on guard for things that indicate that things may or may not be good for us or our goals.
The trick is finding what works best but if you are a conscious human being you will wake up and put in the effort. I hear some people have a strong preference for it though, as it’s good at eliminating cravings. They spoke with Ivan Schwab, a professor of ophthalmology at University of California, Davis, and a clinical spokesman for the Academy of Ophthalmology. Only 3% of the population wants to gain weight, so, for better or worse, we are not the masses. As ectomorphs we have higher metabolisms and naturally expend a lot of energy (often as heat). The same 5-6 pieces of advice came up over and over and over again in different forms across literally 100s of emails.
It seems that there really are a few core pieces of advice that are particularly relevant to this decade of your life.Below are 10 of the most common themes appearing throughout all of the 600 emails. Start Saving for Retirement Now, Not Later“I spent my 20s recklessly, but your 30s should be when you make a big financial push.
Understanding boring things like insurance, 401ks & mortgages is important since its all on your shoulders now. I would have been more diligent about a retirement fund, because now mine looks pretty small.” Gee whiz!
Saving is so easy and so fun!And then there were the readers who were just completely screwed by their inability to save in their 30s. Her career took a turn for the worst and now she’s stuck at 57, still living paycheck to paycheck. They later got divorced and she soon ran into health problems, draining all of the money she received in the divorce settlement. She, too, now lives paycheck to paycheck, slowly waiting for the day social security kicks in.
One woman emailed me saying that she had worked low-wage jobs with two kids in her 30s and still managed to sock away some money in a retirement fund each year. Because she started early and invested wisely, she is now in her 50s and financially stable for the first time in her life. These were emails from cancer survivors, heart attack survivors, stroke survivors, people with diabetes and blood pressure problems, joint issues and chronic pain. I think that between 30 and 40 is the decade when a lot of shit finally starts to happen that you might have thought never would happen to you or those you love. Parents die, spouses die, babies are still-born, friends get divorced, spouses cheat… the list goes on and on.
It takes a lot of sacrifice to achieve anything special in life.”A few readers noted that most people arbitrarily choose their careers in their late teens or early 20s, and as with many of our choices at those ages, they are often wrong choices. It may mean ditching a career they spent a decade building and giving up money they worked hard for and became accustomed to. Don’t Be Afraid of Taking Risks, You Can Still Change“While by age 30 most feel they should have their career dialed in, it is never too late to reset. The individuals that I have seen with the biggest regrets during this decade are those that stay in something that they know is not right. When I asked my mom this question, her answer was, “I wish I had been willing to think outside the box a bit more. Many readers related the choice of going back to school and getting their degrees in their 30s as one of the most useful things they had ever done. Others checked themselves into therapy or began a meditation practice.As Warren Buffett once said, the greatest investment a young person can make is in their own education, in their own mind. Stop assuming you can plan far ahead, stop obsessing about what is happening right now because it will change anyway, and get over the control issue about your life’s direction. Fortunately, because this is true, you can take even more chances and not lose anything; you cannot lose what you never had. While this is disturbing to those who cling to permanence or security, it’s truly liberating once you grasp the truth that things are always changing. Sorrow is part of everyone’s lifetime and the consequence of an open and passionate heart. They are always going to see you as their kid until the moment you can make them see you as your own man. Take advantage of the time you have left to set things right and enjoy your family.” (Kash, 41)I was overwhelmed with amount of responses about family and the power of those responses. Family is the big new relevant topic for this decade for me, because you get it on both ends. Your parents are old and you need to start considering how your relationship with them is going to function as a self-sufficient adult.
And then you also need to contemplate creating a family of your own.Pretty much everybody agreed to get over whatever problems you have with your parents and find a way to make it work with them. You will never regret it.” (Kevin, 38)“It’s never the ‘right time’ for children because you have no idea what you’re getting into until you have one. Try to stay open to the experience and fluid as a person; your marriage is worth it, and your happiness seems as much tied to your ability to change and adapt as anything else. Children are the most fulfilling, challenging, and exhausting endeavor anyone can ever undertake. Ever.” (Rich, 44) What do you want kid?The consensus about marriage seemed to be that it was worth it, assuming you had a healthy relationship with the right person.
I would add, don’t forget to actually grow up and start a family and take on responsibilities other than success at work.
This is the part of the website where I put a big toothy grin on my face and scream “BUT WAIT! THERE’S MORE!” at you in hopes to hold your attention for more than 30 milliseconds.Because wait, there actually is more. If you’d like to learn more about where some of the ideas from these articles came from and hear my responses to critical feedback, and if you’re interested in hearing me answer reader questions like I’m Anne fucking Landers and talk a bit more about my own experiences, my business ventures, and what I eat for breakfast on Sundays, well, then there actually is more.



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