After only two weeks of online training, participants in our study who practiced compassion meditation every day behaved more altruistically towards strangers compared to another group taught to simply regulate or control their negative emotions. When you experience the painful and disappointing moments in your life, nothing is worse than having a bad negative thought and emotions. It is the fact that media, including movies, stories, games and music, make a huge influence on your emotion and thought.
It is believed that if you stay on your seat and do nothing at all, you will feel tired and asleep. All we know that a good diet which has healthy foods, water and a deep sleep can make impact on your emotion and your body.
Sometimes people realize that when they are willing to help others, they feel positive and happy as well. One of the greatest ways on how to train your body for happiness is to know that you are doing what you like.
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Scientific evidence shows that we can teach our brains to feel more compassion, both for others and ourselves. Compassion meditation is an ancient contemplative practice to strengthen feelings of compassion towards different kinds of people.
When we embarked on our study several years ago, earlier research had shown that expert compassion meditation practitioners who have accumulated over 10,000 hours of practice show greater neural responses to suffering compared to control participants.
We decided to give only seven hours of practice, in 30 minutes daily sessions for two weeks. In the 30-minute guided compassion meditation, participants practiced compassion for themselves, a loved one, a stranger, and a difficult person in their lives (see full script here). In the session, the compassion we feel for the loved one is used as a kind of home base to then attempt to extend similar levels of compassion to the other people.
The real test of whether compassion could be learned was if people would behave more altruistically towards strangers, by doing things like spending their own money to help people they had never met. Importantly, these differences in altruistic behavior were also linked to physical changes in the brain. In the end, there was a correlation between brain activation changes and altruistic response.
These findings provide early evidence that compassion is a trainable skill rather than a stable trait. After the experiment, we’ve made these trainings available for free to the general public.
People from the general population have reported beneficial effects such as, "I feel after practicing compassion meditation, I can monitor my emotions better. We hope that by providing the public with scientific knowledge and tools, people can be empowered to make changes that can benefit themselves and their communities.
Not only that, the people who were the most altruistic after receiving compassion training also were the individuals who showed the largest changes in how their brains responded to images of suffering. It is important to learn the ways on how to train your brain to think positive for happiness in order to enjoy a fulfilling life despite challenges and difficulties.


It actually refers the way on how to face the challenges and failures with a positive attitude. Many scientists have found that the positive patterns can easily change because of neuroplasticity. The feeling of compassion itself is the emotional response of caring and wanting to help when encountering a person’s suffering.
In a study my colleagues and I conducted at the University of Wisconsin-Madison’s Center for Investigating Healthy Minds (directed by Dr. We wanted to see if these people would change, both in exhibiting altruistic behavior and in the ways their brains responded to suffering. Participants were told to observe the thoughts and feelings that arise as they imagine a time that each person has suffered. It’s rare in our everyday lives that we truly contemplate the suffering of strangers or of people we may dislike.
After the trainings, participants played an economic exchange game in which they had the opportunity to spend their own money to help an anonymous person in need. We scanned the participants with functional magnetic resonance imaging (fMRI) both before and after meditation training. The participants who were the most altruistic playing the computer game showed the greatest changes in brain activation in response to suffering. This work could be applied to many settings where improved relationships and communication can be beneficial including health care, education, and business. These findings suggest that compassion is a trainable skill, and that practice can actually alter the way our brains perceive suffering and increase our actions to relieve that suffering. Many researchers have shown that people who have an optimistic thought will improve their health. Neuroplasticity is referred to the way that your brain could make some changes due to new ideas, thoughts and experiences.
Therefore, as the tip on how to train your brain to think positive, you need to consume more good media every day.
Meditation involves deep breath, relaxing while yoga involves stretching and strengthening exercises. I mean that when you are set yourself with a lot of active activities and successful busy schedule, your negative emotion will naturally disappear. Believe me if you want to look for the ways on how to train your brain to think positive for happiness. We recruited participants with no prior meditation experience and randomly assigned them to learn either compassion training or reappraisal training, which is an emotion regulation technique that asks people to re-interpret negative events to decrease negative emotions. The goal is to give participants practice at tolerating their reactions, rather than avoiding them or getting too wrapped up in them. After only the seven hours of practice, people who trained in compassion behaved more generously compared to the other group. In the scanner, they viewed pictures of people suffering (such as seeing a crying child or a person with a physical injury) and employed their assigned training strategy. In the most altruistic participants, activation increased in the inferior parietal cortex (a region of the brain involved in empathy and understanding others), in the dorsolateral prefrontal cortex (a region involved in emotional control), and in the nucleus accumbens (a region involved in rewarding emotions).


Particularly, positive and optimistic attitude will influence their immune system, their blood pressure and cholesterol level in the good way.
Therefore, it is important to know the ways on how to train your brain to think positive for happiness. Some scientists have shown that the more violent news coverage people watch, the more chance they will cause some physical reactions on their body as the way they see the carnage. According a study, deficiency of vitamins, proteins and fats can easily lead to stress, depression and other mental problems as well as psychological disorder.
Both groups trained for two weeks by listening to guided audio instructions over the Internet.
The next part involves actively wishing others compassion—or wishing their suffering is relieved. The compassion group generated feelings of compassion while silently repeating the phrases they learned, such as, "May you be free from suffering. It is said that happy person will have less chance of developing chronic pain or inflammation than others who have pessimistic attitude.
Avoiding negative media and reaching positive one are the tips you should not ignore to be a happy person. Talking about sleep, it is proven that the good sleep is also as important as a healthy diet.
It also suggests that these individuals may have been learning to change their emotional response to a more caring response for the person in need. That’s to be expected, and it may be helpful to consult therapists, teachers, or mentors to help navigate them.
In Carnegie Melon University, a professional had an experiment with participant of 276 adults volunteers who were asked to be exposed to a cold virus. I suggest that you read funny stories, positive quotes and watch motivative movies that can level up your emotion. The participants in the control group either showed no relationship between their brain responses and their altruistic behavior or a negative relationship. It is not surprising to see that adults with negative though were 3 times as likely to be affected.
A habit of sleeping early in the evening will make you feel happier, more refreshed and friendlier for the next day. It also shows that negative people who do not build a large relationship in the society were 4.2% as likely to get disease. Maybe for some people, it is difficult to think positive with gratitude but you do not need to decide immediately.



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