And yet, there are certain moments when the age-old practice is just a little inappropriate. Often associated with Eastern-world practices, meditation has been making headlines and infiltrating the West. Best of all, there's no catch: Meditation is free, and you can take it anywhere (all you need is your head). We asked on Facebook the strangest place you've found yourself practicing, and from your answers it's clear: Meditation can happen in motion, and is often helpful in times we anticipate feeling tense. About UsA non-governmental organization, The Art of Living is involved in humanitarian projects with a special focus on stress elimination. Our International CenterLocated on the outskirts of Bengaluru city, the International Center is an ideal location for reflection and retreat. I'm New The Art Of Living Happiness ProgramSudarshan Kriya®: discover your unlimited power and freedom - not as a concept, but as a direct experience. Next Step Art Of Living Part 2Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations. Learn More Register NowAdvanced ProgramsAdvanced programs designed to enhance the various aspects of your life. Teens & Children ART ExcelA fun-filled program of games and interaction that enables your child to develop compassion, hard work, sincerity, creativity, discipline, respect and courage. Lifestyle Programs Personality Development Discover your hidden talents – which you possibly didn't know existed!
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Have you noticed that your productivity increases when you give your mind and body a chance to relax? Along with meditation, there could also be some other ways of unwinding yourself; a hobby or anything that relaxes you – say reading a book or playing with your neighbour’s dog.
Every morning, do I really look forward to the day at work or do I think, ‘Oh God, another day at work? In this guide to How To Meditate in Ten Easy Steps you’ll discover the absolute easiest ways to make meditation a part of your life.
One of the biggest mistakes people make when learning is that they don’t set aside the time to actually practice properly.
So, step one in our guide is this: set aside twenty minutes in which you don’t have to do anything.
If there are other people in the house with you, let them know that you are going to be meditating for the next twenty minutes and that you don’t want to be disturbed.
If you want to make a daily routine, you may find it helpful to set aside twenty minutes each day at the same time, perhaps in the morning or when you get home from work. Put some plants in the room too and perhaps some paintings as these can create a suitable atmosphere too.
To eliminate the need to keep looking at the clock, just set an alarm for twenty minutes, or however long you wish to meditate for. Many practices include specific postures, which range from the sitting positions of Zen meditation to the mudras of Yoga, Buddhism and Hinduism. However, for this easy guide to meditation we don’t need any specific sitting positions or hand gestures (mudras). Close your eyes and focus your mind on the breathing as it comes and goes between the space between your lips and nose.
Many new meditators immediately find themselves wanting to try out more and more complex meditation techniques.


The reason why most people want to try more and more complex techniques comes down to their ego.
Okay, this might seem like a weird thing for a teacher to say, but meditation isn’t divine. One of the best things you can do with meditation (well, with anything, actually) is find a group of like minded people. If  you would like to discover more about meditation, my complete guide to meditation is now on sale.
Set time aside to practice: You can only really become a pro at this if you set aside the proper time to be still and quiet. Get stretching: stretching is an important part of the meditation process even a bit of simple three pose yoga would help a lot if you are into it. Have a purpose: choose a focal point in which to focus on when you begin the meditation process. Notice your emotions: Keep focused and when you notice an emotion or a thought of frustration then as quickly as you can, steer away from it. Experiment with different methods: Despite what you have been taught and the image you have with what a meditation pro looks like meditating you should experiment with different formats. Feel every part of your being: Once you are in say alpha state, you can begin to notice your extremities from toes to the top of your head you can become aware and then migrate slowly to the inside of the body and take notice of internal organs.
Don’t be so serious: Meditation is practiced by most masters of it for a lifetime and for some for a minute, however it doesn’t matter how long you commit to it or for that matter whether you are a master or not. Make sure you are in a space where you will not be disturbed: This is a time where you are with yourself and that is the purpose for being in a space with quiet and solitude. Create a focus if you find meditating with eyes closed a challenge: If you have a candle then you can use this as a focal point for you r meditation.
Meditate with someone: Anything you take on can be a great experience with another person as a support system.
Do frequent morning meditations: In the morning meditation is best because it is generally quieter and more peaceful than other times of the day.
In conclusion, meditation is a labor of love and no labor of love is ever easy but all labors of live are well worth it in the end. In order to meditate properly with crystals and stones, you need to lie down with your face up on a floor, bed or any flat surface. Placing a smoky quartz crystal on the lower part of the abdomen can help you sense the physical realities by grounding your experience. If you want your negative emotions to leave your heart, then place a rose quartz in that area of your body.
Once you have put all the crystals in the required positions, you need to close your eyes and imagine that the energy radiated out of the crystals is entering your body.
And when you're feeling stressed, overworked or out of sorts, the practice might be the quickest path to relief.
Check out the slideshow below, then tell us the wackiest places you've snuck in some zen in the comments section. It's no mystery as to why: Just 20 minutes has been shown to decrease stress, help with depression and even lower blood pressure. We were curious where you take your meditation; while we might typically think it's a practice for stillness and silence, it turns out there's no place too loud or exclusive to find peace of mind. Check out some creative and brilliant places to meditate below, then tell us in the comments where else you like to clear your head. Read moreExcellence at WorkplaceThis offers Micro, Small, Medium and Enterprises, techniques to eliminate stress & achieve work life balance of its employees.
Most often just to pamper our taste buds; we end up eating food which might not always be so healthy. Now the good news is that meditation makes you more efficient in your work so you are able to do things faster than usual leaving enough time for leisure. You could either get started with meditation on your own or you could learn meditation from an expert. But before getting started you might like to bookmark this page (CTRL + D on your keyboard) or join us on Facebook. The majority of people simply feel like meditating, go and sit down and close their eyes, and then a few minutes later remember that they’ve left the oven on or that they have to make a phone call.
You need to allow yourself to relax and focus, and that means setting aside twenty minutes when you know you won’t be distracted. That way you will establish a habit and, before long, you’ll be practicing without even thinking about it.
Any clutter in the room is going to put you off and distract you, as will any source of noise.
If there is something that means a lot to you and that helps you to relax or to get into what I call the “spiritual zone,” then include it in the room. Also, if you are a religious person, you might like to include some religious statues of whichever belief you follow. Imagine being in serenity, sitting so peacefully on the floor, not a thought on your mind when BUZZZZZ BUZZZZ BUZZZZ!
That’s because meditation is all about focus, and the last thing that will help you focus is an itch or a cramp. So, when you’re meditating and you experience the thought I need to do more say to yourself, “That’s my ego talking” and return to the simple technique.
Because when you think that it is some supernatural miracle you start to expect amazing things to happen. If you go into it expecting to immediately be enlightened or to find supreme happiness after ten breaths, you will get nothing out of it. You will also get to talk to meditation with other people, which helps you to progress in your practice. There are some who do whatever is in fashion in the spiritual-practice realm which in and of itself is not a bad thing because for some spiritual growth comes with experimentation.
This should, at the beginning, be twice a day which is for those with families is quite a feat so discuss this with your partner if they are there with you to get cooperation from the family so you can indulge.


Make sure you are focusing on a mantra which is either a picture or a word or phrase to repeat over and over.
If you want to get more advanced then notice each organ bathed in a white then golden light. All that matters is that you are taking the journey and you will get out of it what you need to. Soften your vision and relax your eyes and then look at the candle with soft vision even if it is a little blurry. You can push and encourage one another and you can also challenge one another and keep one another in a straight direction. However, everyone has a different spiritual journey and it is suggested that if meditation takes you to a different path and different places of spiritual experimentation then by all means you have still succeeded greatly.
If you can learn to meditate efficiently, you can relax the body and relieve tension, which can help lower your blood pressure and slows the heart rate. Read MoreWisdom QuotesShort quotes to brighten your day - Sometimes all it takes are a few words to change your life. Many people have shared that with regular practice of meditation, eating healthy food more often has become easy for them. The formula is simple - Meditation improves focus, focus improves efficiency, efficiency improves output and productivity, improved output increases job satisfaction. You will find that with a relaxed body and good posture, your mind automatically relaxed and your focus increases. So, sit on the floor (with a meditation mat) or a seat, make sure your spine is in good alignment and relaxed, your chin tucked in a little and that there is not itching or fidgeting going on.
That’s why we’ll be covering basic breathing in this guide to how to meditate in ten easy steps.
The aim of meditation of to silence these thoughts so that you can focus your mind without distraction. Try counting your breaths, or focussing on the rising and falling of your abdomen, or, if you are stressed, focus on your hand as you clench and then release your fist (this is a great relaxation technique btw). And here’s the very strange thing about meditation: the more you expect to get out of it, the less you will.
When, however, you enter meditation with a clear mind, when you don’t force meditation but you just sit back and let what happens happen, then you will see amazing results. For others it is a viable means of healing physical maladies and for the rest, it is a way to simply shut off and relax. If you are reading this you are probably familiar with the most popular of mantras the ‘OHM’ mantra.
If you are really good at that then do a quick search on the colors of the chakras, energy centers. It is great to share a common interest with others that are on the same path and you can teach them and learn from them as well.
Be sure you sit at least four feet from the flame and do not stare directly into the flame so that you maintain your eye health.
You will find a difference in your day as you move through it eventually and for some maybe even right away. Life in the current world has become so hectic that we need some kind of an activity to get rid of stress and bring some serenity to our senses.
It is important to visualise the smoky brown grounding energy entering your body through the smoky quartz.
Stopping all such thoughts is extremely crucial if you want to make the best use of meditation.
Many who meditate regularly share that meditation naturally keeps them more active and happy during the day. Meditation makes us sensitive towards others, it develops a quality of acceptance in us; it improves communication and expression. Meditation is best when you are dedicates to it –and really, it’s only twenty minutes a day so it isn’t a big commitment.
You’ll find that as soon as you accept your weaknesses—in meditation as in life—they will no longer have such power over you. The reasons for practicing meditation are as unique as the people are, but there seems to be one common denominator among most people and that is the feeling they may not be doing it properly.
If you are devoid of another one then you can certainly use that one, it has been used for thousands of years! There are many different types of meditation as it has been practiced in many regions of the world for centuries. As a result there is a calming effect on the mind and the sleep is deeper and more restful.
Even when they feel tried, low or bogged down, just a few minutes of meditation charges them up again. With all these qualities we are better able to bond with others and start sharing healthy relationships. This may come from the barrage of information on the internet about meditation information you find illustrating so many different techniques and so many different disciplines and traditions. One of the most effective ways is to meditate with crystals and stones, which helps obtaining a deep meditative state. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs. I will focus as best I can.” Never blame yourself (I know I’m hammering this point a little but it is very important).
What you must remember is that there are only a few techniques you need to grasp to reap the full benefit of the practice.



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