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Meditation and exercise are effective cold and flu fighters, according to a new study from the University of Wisconsin-Madison. People who are prone to colds and flu can find relief with a regular program of exercise or meditation, a new study suggests. University of Wisconsin-Madison researchers looked at 149 active and sedentary middle-aged adults to compare the preventive effects of moderate exercise and mindful meditation on the severity of colds and flu during winter. Subjects who started a daily exercise routine had fewer bouts of illness and missed fewer days of work, researchers found. Another separate study published last year found that participating in an eight-week mindfulness meditation program appears to make changes in brain regions associated with memory, sense of self, empathy, and stress. Additional research finds that people who are physically fit and active have fewer and milder colds. Luckily, there are many natural ways to cure this problem on a permanent basis and you may not need to adhere to medications to get sleep.Try these natural cures in the comfort of your home and get a sound sleep every night.


Valerian is an herb which is commonly used to treat insomnia in people.It can be easily found at any naturopath’s clinic. Practicing yoga,meditation and deep breathing on a regular basis will help to improve your sleep and calm your mind. Just before you sleep do some leg exercises as this will help to increase the blood flow in your legs and reduce it in your brain.
Studies reveal that most people who suffer from insomnia expose themselves to various electronic gadgets like the television, video games, tablets or even their mobile phones for long hours at a stretch. Caffeine has a direct relation to your sleep.Make sure that you do not consume those items which contain caffeine after 5pm.
Use 2 or 3 tea bags of chamomile tea in dip them in a cup of hot water.Drink this tea just before bed and you will find yourself relaxed and your brain calm.
Those who also performed mindfulness meditation for 45 minutes a day over an eight-week period were sick less than their non-meditating counterparts.
Bouts of exercise may spark a temporary rise in immune system cells circulating around the body, yet the levels falls back within a couple of hours.


The best part about this herb is that it is not at all addictive and does not cause aheadache in the morning.The extract of these herbs are also found in tablet form and should be consumed an hour before bedtime. These factors not only harm your body but also make you insomniac.Your body will be healthy and your mind calm, if you avoid these harmful substances. If you cannot do without your cup of coffee, drink it by 5pm and try to curb the desire of drinking something by taking a fruit juice, soft drink or lemonade.
However the researchers say that with frequent exercise, each bout can impact the number and severity of infections.
This makes the body release certain chemicals which ensure that your brain functions normally. Here's how to score the most phenomenal freebies at grocery stores, the movies, restaurants and more.



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Comments to «Meditation exercises beginners»

  1. HAMLET writes:
    Time to study to meditate, and we on the McLean Meditation for me, the.
  2. kleopatra writes:
    Participating in mindfulness exercises was there to check it out as she was.