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Transcendering aktiverar kroppens egen lakande kraft, vilket gor att upplagrade spanningar forsvinner, till och med var djupaste stress (se PTSD), och gor att hjarnans fulla potential  aterupplivas. I en normalt fungerande hjarna ar informationsflodet sa har: Information kommer in genom sinnena, skickas till prefrontala cortex och bearbetas dar, och besluten skickas till den motoriska delen av hjarnan, som ser till att de relevanta musklerna reagerar. I ett tillstand av stress forandras detta informationsflode. Information passerar inte langre prefrontala cortex, utan skickas direkt fran sinnena till de motoriska delarna.
Transcendering gor att kroppen gar in i ett djupare tillstand av vila, vilket gor att kroppen blir i stand att ta bort aven de djupaste spanningarna, samt gor att framhjarnan blir mer aktiv. Pa sikt, efter ett antal veckor med TM, kommer prefrontala cortex att bli mer aktiv ocksa utanfor meditationen, och barnen marker ofta att de blir mindre impulsiva. Varje gang som nagon del av hjarnan ar aktiv uppstar en elektrisk aktivitet, som kan matas med en elektroencefalograf (EEG), en apparat som visar dessa elektriska impulser over tid i form av en vag. Hos ADHD-patienter ar EEG-koherensen onormalt lag, vilket ar ett annat satt att objektivt mata att hjarnan inte ar i stand att fungera normalt. TM-utovning okar EEG-koherensen. Dessa forandringar i hjarnvagorna ar unika for den upplevelse av transcendens som man far genom TM-tekniken. En sa hog grad av koherens har inte uppmatts med andra meditationstyper eller avslappningstekniker. Trots att TM har visat sig vara en bade behaglig och effektiv behandling, sa uppmuntrar vi dig anda att inte avbryta din vanliga behandling. Manga ADHD-patienter marker snart att de spontant behover mindre medicinering, men det ar mycket viktigt att detta sker i sma steg i samrad med ens lakare.
For mer specifika fragor om effekten av TM pa ADHD, ga till: Lakare svarar pa fragor om TM och ADHD. Aven om du upplever att Transcendental Meditation loser dina problem, sa ska du inte avbryta konventionell behandling annat an i samrad med din lakare.
Select your area of interest and for each we’ll send you a report on how Transcendental Meditation works. Irrespective of what may be causing the problem, transcending can help, because it essentially restores the brain to its natural setting which effectively impacts all three factors at the same time; the prefrontal cortex, blood flow, and EEG coherence. In this study, children in the age group 11 to 14 years old with serious ADHD symptoms were randomly divided into a group that was immediately taught TM and a control group that had to wait 3 months before being was taught the technique.
The study was published in Mind & Brain, The Journal of Psychiatry (2011, Vol 2, No 1).


Transcending activates the body’s own healing power, allowing built-up tensions to disappear, even our deepest stress (see PTSD), and enables the full brain potential to be revived.
The prefrontal cortex, the part of the brain right above the eyes, is responsible for our higher order thought functionality, such as impulse control, long-term planning, moral thought, and deciding whether something is right or wrong.
Transcending lets the body enter into a deeper state of rest, allowing the body to remove even the deepest tensions and allows the frontal brain to become more active. In the long term, after several weeks of TM practice, the prefrontal cortex will become more active even outside of mediation, and children often notice that they become less impulsive. Any time part of the brain is active, electric activity occurs that can be measured through an electroencephalograph (EEG), a device that will display these electric impulses over time, in the form of a wave. These EEG wave shapes from the corresponding parts of the brain are then sent to a computer that (in real time) measures to what extent the different wave shapes overlap (i.e. In ADHD patients, the EEG coherence is abnormally low, which is another way to objectively measure that the brain is unable to function normally. These changes in brainwaves remain unique to the experience of transcending as achieved through the TM technique.
This graph shows the evolution of average EEG values in 50 students over the course of 12 months. The result is clear, in the control group there was no difference after three months, while the TM group showed a clear increase in EEG coherence. Even though TM is proving to be both an enjoyable and an effective treatment, we nevertheless  encourage you not to stop your normal treatment.
Despite the fact that Transcendental Meditation seems to be the solution for many problems you should never stop your conventional treatment without consultation of your doctor. Have you started a number of projects, only to not finish them due to your lack of concentration? Just like the body, your brain is a muscle that needs training and exercise to function at the very highest level. What then, is the very best exercise to quiet my mind, while greatly improving my focus and concentration? Once meditation melts the unnecessary mind chatter clogging up your thought processes, your new-found crystal clear thinking and mind mastery allows you powerful concentration anytime you want – yielding your intended goal, whether it be success, better studying, deeper learning, highly creative ideas, overcoming ADHD, better work focus, much easier to obtain.
Understand the degree to which meditation dramatically upgrades your body’s stress response, effectively making you immune to anxiety, depression, addiction, and more. Learn more about the highly powerful brainwave system through user’s most frequently asked questions (FAQ).
Happy EquiSync users send us their testimonials every day, we have posted a small sample here. Nedanstaende diagram visar okningen av EEG-koherens (1) utan TM-tekniken under kontrollgruppens vanteperiod, obetydlig forandring, (2) under TM-gruppens forsta tre manader, stark okning, och (3) under kontrollgruppens forsta tre manader efter att de borjat med TM-tekniken, stark okning. Often ADHD is a consequence of stress disrupting the normal functioning of the prefrontal cortex of the brain. The TM group showed a significant reduction in ADHD symptoms after only 3 months of TM practice, while no improvement was noticeable in the control group. This ratio is unusually high in ADHD patients but is close to normal after 6 months of TM practice. The students were able to focus better, were better able to control their impulses and improved their organisational skills as well as their problem-solving skills. In the case of TM, this turned out to be no problem, as the children enjoyed practicing the Transcendental Meditation technique.


This part of the brain is sometimes also referred to as the CEO or the Managing Director of the brain, as most decisions are made there. Information no longer passes through the prefrontal cortex, which is now bypassed, with the information being sent directly from the senses to the motoric parts. For example if we were crossing a road road while a car was fast approaching, we wouldn’t want to be in a state where we would first need to think about a response. When someone is constantly exposed to stress, the prefrontal cortex gets permanently disabled.
This can be measured for example through neural imaging scans, which can measure the blood flow to the brain. It demonstrates that there is no difference in EEG coherence during TM practice in the case of someone who has been practicing TM for 2 months and another person who has been practicing for 12 months. The below graph shows lines between the different areas of the brain that are coherent with each other. Many ADHD patients soon notice that they will spontaneously require less medication, but it is very important for this to happen in small steps and in consultation with one’s doctor. In order to have the most conducive mindset for powerful mental focus, the mind must be still, allowing maximal lucidity of thought, multiplying your laser-like mind concentration. By harnessing the power of super advanced, precisely designed brainwave synchronization audio technology, EquiSync® gives you access to the same deep, highly pleasurable, extremely beneficial meditative states as someone with decades of meditative experience – quickly, safely, and easily. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Learn about meditation's incredible array of benefits, and how EquiSync® allows easy access via powerful brainwave technology. However, sometimes there are deeper, more structural problems: ADHD can be linked to insufficient blood flow to the brain and an abnormally low EEG coherence. After the control group was taught TM, a similar improvement occurred in that group after 3 months, while the first group continued to improve.
Their school results improved, and they showed less stress, anxiety and fewer anger outbursts. The thought process is then automatically reduced to short-term thinking, to impulsiveness. The activity in the thalamus (related to bodily functions) drops, which is an indication for relaxation, while activity in the frontal cortex increases. If the brain waves are fully coherent, this implies that the different parts of the brain are connected to each other. Transcending in essence is an experience of unity, and this allows the brain to start functioning normally (as one whole) again. However, we do note differences during activity, outside of TM practice: EEG coherence becomes more and more stabilised. The resulting lines therefore indicate an increased coherence (outside of TM practice) each time after a period of 3 months.



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