There are a variety of meditations you can play with, and just a little practice can go a long way… but always keep in mind the principle you are developing.
In this style of meditation, you are typically holding one or more forms of sensory input in your awareness… doing your best to avoid adding anything, taking away anything, or resisting anything. Just going through the above list will begin to change to way you look at experience….
If you keep up this pace of implementation, you are going to see more and more incredible results in your life! If you are curious about what the techniques are all about, I can say ‘it’s nothing special’, at least not outwardly.
At first I didn’t feel much when I tried them, but after a couple of weeks I started to get the good ‘fuzzy feeling’ in my chest that is described by many.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. The site is extremely informative and tackles issues in meditation in a very beautiful way. However, I have a small suggestion that is if you could add problem specific meditation, like treatments and special online meditation for problems like depression, sugar, anxiety, concentration problems or chakra specific meditation for example like one for hot liver etc. Sahaja Yoga has been a lifeline for me and I have mixed feelings about the way it is treated by Western medicine.
We could embrace Sahaja Yoga more quickly,as the site says today,the Queen mentioned meditation in her Christmas speech(2013). Thank you for posting when you’ve got the opportunity, Guess I will just book mark this site. Sorry for the big delay in replying, I have been told we use WordPress and it appears to work pretty well.
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily. Share your success storiesWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation.
Place the photograph of Shri Mataji respectfully on a clean table or shelf and light a candle in front of the photo. Lighting a candle and incense will help to clear the atmosphere for entering into meditation. Your presence in the group meditations will deepen your meditation and provide a gradual awareness and knowledge about the body and one's behavior. This meditation room is designed for those who have completed our 10 part online meditation course. And now, you have your Kundalini awakened you have all that you need to be in touch with yourself, to awaken the beauty, the wisdom, the innocence and the joy within. More than you could ever dream of can now be yours by knowing yourself, being one with your spirit, becoming the spirit that you are. In each of us there is a Mothering energy, known for centuries as the key to spiritual enlightenment. Founded by Shri Mataji in 1970, Sahaja Yoga is based on principles of spirituality, humility and love that are over 2000 years old. Words cannot express how grateful I feel for having been able to take this wonderful course of meditation, needless to say, you have done a great job!
I feel absolutely honoured to be here and have the chance to learn that I started to feel was always within me.


Hallo, ik ben heel blij,gelukkig en dankbaar dat ik deze meditatiereeks online heb kunnen volgen. I am doing Sahaya yoga in australia and our teacher show us this on line course, is fantastic. And when doing the WMD meditation one can of course do any kind of meditation that works best for the purpose. The ‘problem’ with this practice, though, is that you can only learn the techniques from Maharaji himself, and you have to plow through a host of DVDs with him talking first. And for the first time, a meditation techniques eased the ’shortness of breath’ that I have felt so many times during stressful periods in my life. I think this technique complements The Knowledge in many ways, even though it can totally stand alone. Two of them are quite challenging in the beginning and includes static body positions held as long as you can. I must say, I do them to infrequently, but alternating between them every second day would be the ultimate combination.
Even if you only read and follow what it reccommends, you could well experience sahaja yoga. Everyone must visit this if he or she wishes to have a glimpse at the wonderful life Shri Mataji has introduced the world to. Me parece maravillo la oportunidad que nos ofrecen a traves de las descargas de material que este sitio maneja! Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. We recommend having your meditations in the same place everyday, because the vibrations from your Kundalini awakening will settle down in this space and help you enter into meditation more easily over time. You will also learn helpful techniques that can be applied to clear the chakras and further the knowledge of one's inner self. It is for you to practice Sahaja Yoga Meditation techniques, watch talks of Shri Mataji and listen to meditative music. Thank you for the introduction to the meditation room…I look forward to spending time in here and learning what I need about Chakras and Kundalini and meditations with Shri Mataji which makes me feel so good. Door deze meditatiereeks te volgen ben ik werkelijk in een transformatieproces terecht gekomen. Now, I will admit that he has a lot of good things to say, and I managed to get through the DVDs eventually, but it took me about a year. They are 4 simple ‘positions’ of your arms, hands and head that are to be held an amount of time each.
While The Knowledge is mostly about ‘inner peace’, Falun Gong also helps to heal your body in a unique way. Los felicito porque tenemos al alcance de nuestros corazones la sabiduria para consultarla libremente, sin egoismo ni secretismo! Therefore, experiment with meditating in front of a photograph of Shri Mataji, and see the difference for yourself. Your presence at any time is not only helpful to yourself, but it also helps others to deepen their experience – so please know that you are always welcome. We hope this meditation room will help you grow in Sahaja Yoga Meditation, establish thoughtless state and learn the knowledge of the roots. With our attention in the flow of cool vibrations above our head, we go into pure thoughtless meditation. In this article I want to write about two meditation techniques that work for me on a daily basis, and they’re free to learn too.


Of course, this might discourage you trying to learn these techniques, but be assured, it’s all free, (and you can skip ahead, but don’t tell anyone I told you). One have to understand, though, that the techniques are not ‘end all be all’ when it comes to Maharaji.
The advantage of Falun Gong is also that it can be taught by anyone that have learnt it, and of course, it’s also free.
The static techniques are the more meditating ones, even though the whole process is done with closed eyes and an inward meditative focus. Unfortunately Falun Gong has been banned in China by the Chinese government, and practitioners have been arrested, tortured and stolen organs from. When awakened, we feel a gentle cool fountain of energy above the top of the head and cool vibrations on the hands.
Then, with simple short daily practice, we quickly experience the peace, joy and other amazing benefits that this meditation brings.
Ik heb het gevoel dat het levenslang veranderend is, en dat is niet niks he.Ik raad iedereen aan om ook deel te nemen, maar neem de tijd om de reeks te voltooien.
You borrow the DVDs from a local ‘library’, send them back when you’re done, and order next package of 6 DVDs. While The Knowledge builds on a thousands of years old technique from India, Falun Gong builds on thousands of years old chi gong techniques. Falun Gong didn’t give me that deep relaxed breathing I got with the Knowledge, at least not in the beginning. Falun Gong is a meditation technique, like Yoga or Tai Chi, that is efficient and helpful for ones health. It all simply begins to work out beautifully as we enjoy the thoughtless awareness of meditation and let our Kundalini do the work.
Sometimes a warm energy is felt as the Kundalini encounters friction in its path - however this will clear to cool vibrations.
No need to believe, we simply feel the truth as it manifests on our central nervous system. The awakened Kundalini connects us with our spirit and the universal love that surrounds and pervades everywhere. Bereid je voor op geduchte veranderingen in je gevoel, gedachten, emoties… en omgang met jezelf en anderen. Falun Gong also includes a whole philosophy, even though more Buddhistic in style than Maharaji’s ‘religionless’ talks. What it does do, though, that The Knowledge does not (not in the same way, at least), is to heal my whole body, straitening up my back and curing any ills I might have. This union of our spirit with the Divine energy is the true Yoga event - yoga means ‘union’ or ‘yoking’.
It is done by you coming to a designated location and watching Maharaji from a DVD teaching the techniques on a screen. Er zijn momenten dat je echt wel duidelijk voelt dat er binnenin iets wordt wakker geschud,, en dat je geconfronteerd wordt met “onwaarheden” wat vaak niet leuk aanvoelt ! Even though their respective ‘guru’s’ will probably say that you should only stick to one practice, I follow my own feelings about this.



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