AN ANCHOR BOOKS ORIGINALAs more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.
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The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
Yet this remedy is in fact over five thousand years old—far older than Islam, even older than Christianity. Today, in yoga studios throughout the West, Sanskrit, one of the oldest written languages, is used as contemporary classroom jargon. And why now?I believe our hunger for yoga, and our eagerness to embrace yoga as a spiritual practice, are a testament to our growth and our desire for change.
Patanjali provides 196 succinct lessons on the nature of the human condition, human potential, and how that potential can be realized. Comprehensive, systematic, and remarkably precise, the Yoga Sutras organize the essence of all spiritual practices into a basic plan for living. At the end of the hero's journey, he finds that he did not need to go anywhere, that all he sought was inside him all along. Dorothy, having traveled across time and space to the land of Oz, and having struggled desperately to find her way back to Kansas, discovers that she could have gone home at any time.
In the end, she learns that her adventures have simply brought her to the point where she can believe this.


It is the aim of all spiritual seeking to bring us home, home to the understanding that we already have everything we need.We are far now from home, and weary from our travels. Yoga is a lamp lit in the window of our home, dimly glimpsed across the spiritual wilderness in which we wander.
At a time when we could not feel further from our home, yoga reminds us that we are already there, that we need simply awaken from our dream of separation, our dream of imperfection.
IyengarThe Yoga Sutras outline a plan for living that flows from action to knowledge to liberation. This plan, or path, has eight limbs, which work more like spokes on a wheel than like steps on a ladder. Included here are the yamas and the niyamas, or the five moral restraints and five observances of yoga. The yamas and niyamas are akin to the Ten Commandments and are the true foundation of the yoga student's life.The next two limbs of tapas are asana and pranayama, the postures and yogic breathing.
The yamas and niyamas, asana, and pranayama all combine to form our path of action as we deepen our practice. They are actions taken or not taken with our bodies.The yamas and niyamas bring us into right relationship with ourselves, others, and the spirit of the universe. The asana refine our bodies, deepen our awareness of the senses, and enhance our powers of concentration. In pranayama we develop control over the flow of our breath, thereby entering into a dance with our life energy.


These four practices refresh the body, refine the mind, and bring peace to the heart, allowing us to meet the pressures of life with equanimity.The next two limbs of the eight-limb path are called svadhyaya, or self-study. Pratyahara literally means turning inward—the mind withdraws from the senses of perception.
We must simply remain open to our own spiritual potential and be willing to take action on our own behalf.
Together we will experience the great adventure, the only adventure, the journey from darkness into light.DAY 3Everything all the time . It would seem to make sense: you do the first limb, then you proceed to the second, and so on. It's not possible to practice the first two limbs, the yamas and the niyamas, without the support of the practices outlined by the other limbs. As we practice asana and pranayama, the postures and breath work that comprise the third and fourth limbs, we refine our relationship to our body, creating the necessary circumstances for brahmacarya, or moderation, the fourth yama.
To practice living in the truth, or satya, the second yama, we must have a mind that has let go of the habit of distraction and developed the habit of concentration. Each time we come to the mat, we have an opportunity to work the entire path, moment by moment.



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