If you have completed blog setup and still see this message please tick the box in Dashboard -- Global Settings -- External Plugin Compatibility. Training yourself to be in the moment and detach from unpleasant thoughts, feelings & sensations.
Each session has a theme which introduces Mindfulness concepts and allows for practice and discussion.


Over the period of the 6 sessions, you will find that your ability to be more mindful increases with your practice and each technique you learn adds to your ability to reduce your attachment to difficult thoughts, feelings and behaviours.
As a positive benefit, learning the techniques of mindfulness often results in increased feelings of calmness, relaxation and less distressing reactions to situations.





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