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Prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. A NOTE OF WARNING: Since the Pranayamas deal with the subtle force, it is important to practice them as taught in yoga classes.


Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. The question arises in our mind that why yoga is important for our health and why yoga is so much popular in the world?
Cures migraine, blockage in arteries of heart, sinus problems and depression, hypertension. Cure for constipation, acidity, diabetes, asthma and all kinds of respiratory troubles, sinus and even hair loss.
Those suffering from breathing problems should avoid pranayama which consist of holding their breath for long time. People suffering from high or low blood pressure should consult a doctor first and practice under expert guidance. You can start yoga exercise after jogging or walking to get good results.  Just maintain a gap of 15 to 20 minutes.
Avoid tea, coffee, cold drinks and alcohol which increases toxins in our body and leads to stress and illness.
Follow the simple steps and practice regularly to experience the outstanding health benefits of yoga poses and pranayama breathing exercises. Practicing bhujangasana regularly lose belly fat and cures constipation and stomach problems.
1:-As you replaied on food items not to take bread and rice then what should you have to eat on luncch and dinner. 2:-You are not replaied me perticularly what should i eat perticularly on breakfast,meal,tiffin and dinner . I was doing yoga whenbi was at age 16 to 19 and then I started playing badminton and not intentionally I left doing yoga. Take short passive inhales and audible forceful exhales at which time you pump the belly button in and out. Benefits: Cleanses and opens the sinuses, regulates and balances blood pressure, balances the sympathetic and parasympathetic nervous system, balances the ida and pingala energy channels. By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. By subscribing, you will receive our email newsletters and product updates, no more than twice a month. Open to all who have completed an Art of Living Course.Find one near youWisdom SeriesCommentaries on ancient sacred texts, by Sri Sri Ravi Shankar, presented in a simplified manner which can be applied to daily modern life. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs.
Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind.


It is important to learn and practice yoga postures under the supervision of a trained Art of Living Yoga teacher. Regularly practicing yoga not only cure diseases but also we can stay away from the physical and mental disorder.
According to research those practicing yoga regularly having less chances of health problems as compared to those are away from yoga practice.
In kapalbhati exhaling with all your force with nose is important till your stomach goes deep inside. But i will tell you one thing that in IT stress, depression and tension causes weight gain, irritable bowel and acidity. If the Prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic. Regular practice increases and enhances the quantity and quality of prana, clears blocked nadis and chakras, and results in the practitioner feeling energetic, enthusiastic and positive. In case of any medical condition, practice yoga postures after consulting a doctor and an Art of Living Yoga teacher.
Yoga helps to increase the resistance power of the human body and long lasting energy level. I lost 6 kgs, but the problem is no one is noticing that I’ve lost weight and mainly I myself am not noticing it.
Either you can or can’t, there is no learning to do it!), simply stick your tongue out, like a dog panting.
However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow. Practiced correctly under the right supervision prananyama brings harmony between the body, mind and spirit, making one physically, mentally and spiritually strong.
The most well known benefits of yoga poses and pranayama is strengthening the mind, body and soul. As a result one experiences increased worries, fear, uncertainty, tensions, conflict and other negative qualities.
Yoga increases body energy level and improves your immune system. The most well known benefits of yoga poses and pranayama is strengthening your mind, body and soul. If you have only belly then kapalbhati prnayama, running jogging and yoga poses are important.



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