Spiritual Relaxation May 15, 16 05:55 PMSpiritual relaxation is a way to reach into your human nature to find some peace and calmness in your life. Zen meditation garden, relaxation and meditation through simplicity harmony and balance lead to health and wellness, spirituality and concentration background with copy space. You cana€™t close your eyes to make it go away but you can find peace so you can deal with it. There is also the full lotus, half lotus, kneeling or a€?seizaa€? posture and sitting on a chair.
The hands should be placed close to the body with the left hand resting on top of the right with palms open and up. The joint of the middle fingers are resting on top of the other with the thumbs slightly touching.


Your eyes should be half closed and your head should be positioned to a 45 degree angle towards the body.
Given that it is not easy to keep the eyes like this the whole time, you can try closing them first and then opening them later on. After you have developed a breathing pattern, you slowly relax the muscles from your face all the way down to your feet. As it slows down and oxygen enters, you should focus on positive thoughts and exhale those that are negative. By concentrating, you are able to unite the body, mind and soul so that your mind is aware of only the present and no longer the past or the unforeseeable future. It is not wise to practice this after a heavy meal because a full stomach usually creates discomfort which in itself is a distraction.


You can even buy a few accessories to make the experience a fruitful one like incense sticks, a bell or even a ringing bowl to mark the start and end of a session. You can even use the kitchen timer since no one will be there to ring the bell to say time is up.
Zen meditation experts recommend that beginners should try for 10 minutes first until you get used to it before you decide to extend this for 20 or 30 minutes.



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