Organisations are facing a productivity crisis as many leaders and employees face increased stress levels with loss of life quality and reduced performance, according to an expert in the area of mindfulness in the workplace.
The traditional response from employers to managing increasingly fast-paced work has been to offer time management courses and other tactical skill-building training. However, these interventions are not a long-term, sustainable solution for helping people deal with increased stress in the workplace and more effective solutions need to be explored, said Gillian Coutts, Australian director of The Potential Project, which specialises in mindfulness in the workplace.
In short, Coutts said the PAID reality forces people to multitask as a coping mechanism – and according to scientists, multitasking is the mother of underperformance.
Humans are neurologically incapable of multitasking, aid Coutts, who pointed out that “multitasking” shouldn’t be called multitasking at all, but “shift-tasking”. Research undertaken by The Potential Project has also found that shift-tasking results in poor critical decision making, low productivity, and hours of wasted time.
Coutts predicted that work environments will continue to become more complex, with global, technological, political and ethical decisions to be made.
In a business context, Coutts said mindfulness is still too often seen within the category of wellness initiatives, along with yoga and EAP.
There is already a move towards customised programs that leverage mind training and mindfulness practices to fundamentally reshape how organisations use the time and attention of their employees for the better, Coutts added. Coutts also said HR professionals should get informed about the variety of types of programs available, particularly within the business focused performance space. Identify choice points: Choice points are the countless moments during a day when you’re interrupted mid-task, confronted with a new priority, or have a thought that breaks your focus. Start daily mindfulness training: The hard part about mindfulness is that you actually have to do it to get any benefits.
Craig Donaldson is editor of Inside HR magazine, and is responsible for the strategic planning, creation, production and ongoing development of the magazine, its online presence and social media platforms.
Still within churches and religious institutions we find enormous reluctance or suspicion around meditation. Meditation, or the practice of mindfulness in its many forms, is a way of transcending the endless loops of the mind that always drag us into the past or project us into the future. Every time I am in a discussion group about prayer, people will say that prayer is what we do for others and that it is selfish to pray for ourselves. There is an important place for the prayer of words, but if that is the only kind of prayer you know—words set end to end by the power of your mind—consider spending something like 12 minutes today giving your brain a rest, doing nothing, saying nothing, simply resting in the Presence of Love. About the author David AndersonI’m a writing pastor, privilged to work among the people of Saint Luke’s Parish in Darien, Connecticut. Rather than automatically falling prey to these distractions, try making each choice point an opportunity to consciously decide what deserves your attention or what best aligns with your primary goals. Craig has been a journalist and editor for 15 years, and written for a range of HR and business publications locally and internationally, with a focus on driving effective organisational results through people.


Marines how to meditate—not to bring them into union with God, but to improve their mental focus on the battle field. It is a way of staying grounded in the present, which is the only place where the eternal One is to be found.
As a Christian who ultimately was able to hear the whisper of the living God because I had learned to quiet my mind theough zen meditation practice, this makes all the sense in the world to me.
45 seconds may not seem like a lot of time, but it’s enough to break the busy action-addiction cycle and keep you focused on your most relevant tasks. Also, allocate time slots where you switch off all media and focus on important thinking or strategic tasks.
Allocate time slots where you deal with emails, and aim to utilise your brains best hours in the best way. An effective training program requires just ten minutes a day of practice and enhances your ability to detect choice points or have meaningful awareness breaks.
To many American Christians, the notion of sitting there and “doing nothing” seems almost dissolute (even though Jesus praised Mary, who “did nothing” except sit and soak up the divine presence, and chided Martha, who had a Protestant work ethic and knew the virtue of “staying busy”). Practitioners of this kind of prayer have always experienced heightened focus, clarity and peace. There’s nothing wrong with seeking prayer because it blesses and heals us, because—quite frankly—it feels good!
I spend my days with people who are trying to live lives of faith in a pretty forbidding world.
To begin daily training, search for business focused programs and apps that help you apply your practice to your professional as well as your personal life. These are the side-effects of divine union, and God gives them to anyone who will simply sit still for a few minutes. When we stop to recall that prayer is an entrance into the Presence of Love, what else could we expect? I’m lucky—people talk to me, share their stories, nurse their doubts and questions, ask me how to find God when you’re so stressed you can hardly breathe. With right mindedness comes the mindfulness, the complete and continuous awareness of who you are and what you are, your reactions, thoughts and feelings and your relationship  with the nature of the things of the world with whom you interact.
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You become conscious and watchful of every moment and every movement within as well as without. This awareness and state of mind help you to develop the discretionary power to avoid the wrong movements of the body and mind or lapsing into lethargic inertia. With mindfulness you develop insight into the nature of things and learn to deal with your suffering and feelings more peacefully.


If you want to promote our website please write an introduction and post a link to it on your blog or website. You  become aware of things that bind you or disturb you and through this awareness you will develop wisdom, detachment and inner stability. However, please do not copy information from the website and then tell us that you were trying to give us publicity.
The Buddha gave a detailed account of how to develop right mindedness to his son Rahula, when they were staying together at Savatthi at the monastery of Anathapindaka,  in the grove of Jeta. This should be practiced in connection with not only material forms, but also sensation, perception, the psychic constructions, and consciousness. The Buddha further explained on what types of objects one should develop this kind of concentration order to develop right mindedness. These five personal elements, together with the five external elements, make up the total of the five universal elements. For example, people throw all types of clean and unclean things on the earth, into the water, into the fire, into the air and into the space. But these actions do not disturb the elements, nor do they feel repelled or disgusted by the things that touch them.
When one starts observing these things with concentration, one develops similar state of mind. The Buddha also declared that right mindedness required a certain all round development of personality which was characterized by the development of the following exceptional qualities. This state is achieved by conscious breathing, continuously observing and controlling ones breathing movements and with complete control on ones thoughts. As the monk exhales and inhales consciously, he should train himself to be conscious of the whole of his body, the components of his mind, realize the impermanence of all things, or to dwell on passionlessness and renunciation.
The state of controlled breathing when developed and increased, is very productive and helpful. And when the mind is thus developed a man breathes his last breath in full consciousness, and not unconsciously.ConclusionWith right mindfulness comes the awareness of ones true nature and the ability to deal with the feelings and movements of the mind peacefully with detachment and right understanding.
One realizes the fleeting nature of the sensory world and of things in general and there by learns to accept things with equanimity.



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