Place the photograph of Shri Mataji respectfully on a clean table or shelf and light a candle in front of the photo. Lighting a candle and incense will help to clear the atmosphere for entering into meditation. Your presence in the group meditations will deepen your meditation and provide a gradual awareness and knowledge about the body and one's behavior.
This meditation room is designed for those who have completed our 10 part online meditation course. And now, you have your Kundalini awakened you have all that you need to be in touch with yourself, to awaken the beauty, the wisdom, the innocence and the joy within. More than you could ever dream of can now be yours by knowing yourself, being one with your spirit, becoming the spirit that you are.
In each of us there is a Mothering energy, known for centuries as the key to spiritual enlightenment.
Founded by Shri Mataji in 1970, Sahaja Yoga is based on principles of spirituality, humility and love that are over 2000 years old.
Words cannot express how grateful I feel for having been able to take this wonderful course of meditation, needless to say, you have done a great job!
I feel absolutely honoured to be here and have the chance to learn that I started to feel was always within me.
Hallo, ik ben heel blij,gelukkig en dankbaar dat ik deze meditatiereeks online heb kunnen volgen. I am doing Sahaya yoga in australia and our teacher show us this on line course, is fantastic.


Today millions of people around the world are celebrating the 90th Birth Anniversary of Shri Mataji Nirmala Devi – the Great Spiritual Leader, the Great Visionary.
We recommend having your meditations in the same place everyday, because the vibrations from your Kundalini awakening will settle down in this space and help you enter into meditation more easily over time. You will also learn helpful techniques that can be applied to clear the chakras and further the knowledge of one's inner self.
It is for you to practice Sahaja Yoga Meditation techniques, watch talks of Shri Mataji and listen to meditative music. Thank you for the introduction to the meditation room…I look forward to spending time in here and learning what I need about Chakras and Kundalini and meditations with Shri Mataji which makes me feel so good.
Door deze meditatiereeks te volgen ben ik werkelijk in een transformatieproces terecht gekomen. Therefore, experiment with meditating in front of a photograph of Shri Mataji, and see the difference for yourself. Your presence at any time is not only helpful to yourself, but it also helps others to deepen their experience – so please know that you are always welcome. We hope this meditation room will help you grow in Sahaja Yoga Meditation, establish thoughtless state and learn the knowledge of the roots.
With our attention in the flow of cool vibrations above our head, we go into pure thoughtless meditation. Those of us who have not heard or read about Shri Mataji Nirmala Devi could be surprised that the personality of such stature has not reached their awareness before… The impact of Her work and Her contribution to the well-being of humanity as a whole is hard to estimate.
When awakened, we feel a gentle cool fountain of energy above the top of the head and cool vibrations on the hands.


Then, with simple short daily practice, we quickly experience the peace, joy and other amazing benefits that this meditation brings. Ik heb het gevoel dat het levenslang veranderend is, en dat is niet niks he.Ik raad iedereen aan om ook deel te nemen, maar neem de tijd om de reeks te voltooien. It all simply begins to work out beautifully as we enjoy the thoughtless awareness of meditation and let our Kundalini do the work. Sometimes a warm energy is felt as the Kundalini encounters friction in its path - however this will clear to cool vibrations. No need to believe, we simply feel the truth as it manifests on our central nervous system. The awakened Kundalini connects us with our spirit and the universal love that surrounds and pervades everywhere.
Bereid je voor op geduchte veranderingen in je gevoel, gedachten, emoties… en omgang met jezelf en anderen.
This union of our spirit with the Divine energy is the true Yoga event - yoga means ‘union’ or ‘yoking’.
Er zijn momenten dat je echt wel duidelijk voelt dat er binnenin iets wordt wakker geschud,, en dat je geconfronteerd wordt met “onwaarheden” wat vaak niet leuk aanvoelt !



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