Conclusively, one can say that self confidence and success go together thata€™s why many people pay for self confidence courses. I’m not usually one for setting New Year’s resolutions but 2015 is going to be different.
I did set one resolution on 1st January though (and I’ve managed to keep it so far!) and that’s to do some regular yoga practice. Of the three sections, my friend thought the yoga would be the least appealing to me but, surprisingly, it’s the one that’s left the biggest impression.
I decided I must have super short arms… either that or Tara has abnormally long arms because how on earth does she reach her feet like that? We make the determination to do a couple of sessions a day with Tara over the course of the Christmas holidays – one in the morning and one in the evening – and see how we go.
There are tons of Tara Styles sessions to choose from on YouTube but, for now, I’m sticking with a couple of the beginners sessions. After just a week of doing Tara’s beginner sessions twice a day, I was already a touch more flexible and I definitely felt like I was walking taller.
I felt ancient on Christmas morning too, when I realised, to my horror, just how inflexible I was. And as someone who has never ever been able to touch their toes, I look forward to following your progress there.
I downloaded this because of you and I really enjoyed it, even though I do quite a bit of a yoga home practice. I would say your legs are likely to be so tight because of running and cycling – both will tighten your leg muscles.


I don’t make resolutions but I do try to set attainable goals which I can reach if I put the effort in! Of course, everybody wants to have that power to speak before a crowd, convince the public, and just simply exude a certain kind of power from within. This year I’m going to set resolutions, goals, monthly targets, in the hope that it will stop me procrastinating. For years, I’ve been one of those people that reads yoga magazines… but never actually does any yoga. It’s an oddly titled book (especially as it’s not about dieting!) but that aside, I found it a thoroughly great read.
I’ve been to a few yoga classes in the past but I’m so inflexible that I really struggled in them.
We searched YouTube and spotted Flexibility and Range of Motion Beginner Yoga, which sounded perfect for us. Laying on the floor, she encourages us to lift one leg and hold onto whichever part of the leg feels comfortable. I don’t know how we got ourselves in such bad shape, but I’m happy to report that after 3 weeks of yoga, I can now reach my toes! I love the little conversation between you and your hubbie, haha, after reading your story, I really need to get my body as flexible as possible.
I’m so relieved to hear I’m not the only person that reads about yoga rather than doing it! However, Tara has such a gentle, encouraging approach that I wondered if it was time to give yoga another try.


In a flash, this stunning, strong, super bendy Tara appeared on our TV, flowing gracefully from one position to another… And then there was us two.
After meeting my grand-aunt in Melbourne for the very first time (the long lost relative), she’s only in her mid 80s, she still can touch her toes and practices Tai Chi everyday.
Just looking at that gorgeous sunshine, blue sky and water is really uplifting on a cold, dark January morning. I’m doing a lot of hill running at the moment which is making my hamstrings even tighter.
This is a blog about the stuff I'm currently passionate about, including my journey into the world of whole food plant-based cooking. I read that foam rolling helps prevent injury too which is a bonus as I’ve signed up to run the Bath Half Marathon for charity.
All we need is to check on these plans and make sure that they are able to carry them out effectively. Doing such will only cause so much injury which the child will harbor for the rest of her life.
We catch sight of each other and we look so utterly ridiculous that we can’t help but burst out laughing.



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