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Legendary bodies Arnold Schwarzenegger and Frank Zane both used the weapon of visualization to achieve greatness. Article Summary: The ability to utilize visualization requires focus, concentration and mindfulness. Elite athletes and legendary bodybuilders like Arnold Schwarzenegger and Frank Zane know the importance of a positive and strong mind in the quest to achieve their goals. Visualization, or imagery, is the ability to create vivid images in your mind of a desired outcome.
Elite Athletes Like Arnold Schwarzenegger And Frank Zane Know The Importance Of A Positive And Strong Mind.
You don't have to be James Cameron to create a vivid and clear-cut image of the motion picture you are trying to create mentally, but your image must be as well defined as the hard body you are after.
In sports psychology mindfulness was found to enhance the flow state - the intrinsically rewarding state like experience characterized by total involvement and immersion in an activity. Sport psychologists have conducted numerous studies regarding the effects and abilities of athletes to utilize imagery to enhance performance.
When it comes to building more lean muscle mass and having the body you desire for the sport of bodybuilding utilizing the 5 different methods of imagery to create as much detail and vividness as possible will be of importance throughout the journey. Take about 10 minutes before your workout to sit in a darkly lit room with little distraction.
Visualization can enhance performance, overall attitude, and willingness to chase the dream until you're blue in the face.
There are many factors that lead to impressive gains in the bodybuilding world but the most important is your drive to succeed!
I intend to help you get that mindset by showing you some techniques that will improve your way of thinking and have you believing you are a success. Kelly Gonzalez is a freelance health writer, fitness model, lifestyle consultant, and certified personal trainer. Exposing the ENERGY of Entertainment To Release People From The Mental and Spiritual Bondage It Creates!
Summary: Chris Brown is used as a puppet, to program women in ways that will ultimately destroy them emotionally and spiritually. I want to start a new segment to this website and begin to analyze videos that are in the mainstream. Not only will I reveal the link to the Illuminati and the fact that many celebrities are puppets for them, I also want to expose the ENERGIES that people are taking in that cause many to be in emotional bondage and misery. Most people can't conceive or accept the fact that there's a goal to destroy love and the strength it produces.
However I just came across his video "Strip" which has over 16 million viewers on YouTube and now I realize why people were typing in those particular search terms. Idolizing strippers is shocking to most women in this era even though they seem to be breaking down and accepting this ENERGY. In order to lure these women in, negative actions have to seem harmless, fun and the sense of shame in these actions has to be eliminated. Women and young girls of this era are faced with a spiritual battle and don't even know it. The video features mostly Non-Black women----------Yep, surprise, surprise both White people and Black people are being broken down. The goal is to normalize non-Black women and White women into allowing themselves to be used and told what to do. In Summary: In the Power Control Forces eyes, it is now time to BREAK White people down, starting with White women by destroying their sense of self-respect, self-esteem and confidence so they can be used in anyway. It's the same BREAKING down process that has occurred within positive Black men in the community. In the near-future I would love to interview those like Dr.Welsing who like MOST were lead to believe that the White woman's image was protected and the goal of society was to keep White women apart from Black men. Trust me, I know that we're ALL in shock, but that's how the devil operates he NEVER reveals his true self and agenda, he feeds off your confusion and LACK OF KNOWING. There were three flash scenes of Women kissing women---------- Through the years I have seen images of women kissing women be placed in the culture more and more.
What happens when a person who wasn't born homosexual becomes confused sexually because they find pleasure in both men and women? It will take homosexuals who believe that they were born homosexual, to wake-up and realize they are being exploited for other reasons. There is a flash scene of a guy wearing a shirt that says DOPE----------Now despite how much those of Generation X would want to write this off as being similar to the slang word "dope" being used like in second generation Hip Hop, you have to see past this and see the truth.
The things that are being thrown at you are like puzzle pieces that sink into your subconscious minds. The minds of the generation coming up are being conditioned to think that it is normal and necessary to use drugs and alcohol, as if something is missing when you don't. It was a time when adults still had power over the youth and dictated to and controlled the youth more, despite what the youth got into amongst their peers.
In Summary: The goal is to condition the youth to alcohol and drug use, while at the same time strip away the sense of guidance adults have over the youth coming up.
In the video Chris Brown is singing to multiple women----------This is another thing that has become a phenomenon in this era.


True spiritual connections and deeper relationships create stronger more stable families and strength. Chris Brown is sending the ENERGY that it's OK to strip, be promiscuous and use your body to attract a man for sex, even though it's not exclusive and he will roam. Men will Pay a Woman to Use and Show their Body----------Both Chris Brown and Kevin McCall take part in programming women to think they can attract their attention with their body and be paid for it. Summary: The Power Control Force, is trying to destroy any sense of exclusiveness and Love within society.
This brings spiritual frustration when it comes to both genders because both genders truly want to feel fulfilled beyond a temporary way, no matter what they claim. Delivery times may vary, especially during peak periods and will depend on when your payment clears - opens in a new window or tab. This means some books will become out of stock because someone has bought the same book before you on a different platform. This will constitute cancellation under the Distance Selling Regulations, and if exercised you must then return the goods to us.
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Find out how to turn your daydream of an amazing physique into a reality by reprogramming your subconscious. You too, can gain the mental edge to achieve your goals by utilizing the weapon of visualization.
Visualization can actually reprogram the subconscious mind, the part of the brain that processes thoughts, and triggers emotions, decisions and bodily responses.
In The Education of a Bodybuilder, Arnold Schwarzenegger writes about the first time he saw a photo of Reg Park. Next envision the body you want looking back - ripped abs, striated legs and muscles you didn't even know existed popping from your back. When you are able to practice mindfulness you are better able to regulate emotion, improve thinking patterns, decrease negative mindsets, improve bodily function, and improve relationships with others.
First, breathe in deeply being aware of the flow of your breath, next breathe into every body part - down through one leg, back up to your pelvis, down the other leg all the way to your toes, back up, and continue breathing into and experiencing each body part, every muscle.
If you are going to train your chest, first get in touch with the muscles that you are asking to work momentarily. To study the phenomena of imagery function, psychologists have devised the Sport Imagery Questionnaire (SIQ), a 30-item self-report questionnaire that athletes rate their use of imagery on a 7-point scale marking degrees of use 1 being rarely, and 7 being often. If a negative thought comes to mind - reverse it and always end your mental practice with a positive thought. We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group. There are people who do this to point out how many artist are connected to or being used by the Illuminati, but I want to add to that approach. On my stats page I'm able to see what keywords or search terms led to people visiting this site. Deep down inside they want to absorb more of his ENERGY revolving strippers because their subconscious mind and spirit can't believe he seems to be idolizing them and want them to be like one too. Unfortunately they don't realize it's destroying their image and developing a low perception of them in the eyes of men as they accept these ENERGIES and allow them to grow.
They are being told it's OK to be promiscuous and not respect their bodies, at the same time they are being shunned for it, while contracting diseases and vaginal problems. White supremacy ideology is something that satisfies the agendas of those who are truly in charge. In doing this it will BREAK White men down, as they see and feel the ENERGY of White women being possessed by Black men who don't seem to reflect them. Over the years through the culture they have been dismissed and made to feel like LESS than men. In this era not only are we seeing the image of White women being thrown into defamatory, negative rap, but interracial dating is being encouraged and highlighted. I'm sure many of them are in shock that people who are suppose to be heterosexual are taking on the ENERGY of their lives. This is why many Black people (in concentration) can be led to a life of crime and other negativity, because many times they were birthed into chaos and don't have a strong sense of self or purpose. This is why almost every mainstream artist refers to drugs, blatantly uses drugs and encourages others to do so too.
Just reading some of the controversy's that surrounded some of the songs The Beatles made that were believed to reference to drugs prove this. No matter how big New Edition, The Boys, Troop, Al B Sure or any major young artist was, adults still dominated.
Without guidance and without adults having a sense of power and dominance, the youth can be controlled more and will dismiss the wisdom and intervention of adults.
Women are forced to accept being nothing more than a body and a woman who attracts a man's attention temporarily and men are dealing with the spiritual urge to want to connect with someone, but that notion is becoming more and more difficult because it's being posed as bizarre and not something "Real Men" do. At the same time, when women do this, they are shunned, looked down on and their perception changes in the eyes of men. When women are treated like they are dispensable again, a strong union cannot be created within a relationship and a strong family structure cannot be a result. When this does not happen resentment and mistrust follows and Men will believe that Bitch*es ain't shi*t but hoes and tricks and women will try to protect themselves by believing if they can get money and materialistic things from the man, they will feel less used by them.
I do this because there are many secret societies that make up the 1% of this population that controls many aspects of our life. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable.
In this rare circumstances we shall refund you or use other suppliers to ship your order direct. On some occasions buyer may receive an updated book which might have an updated cover or the description might be slightly different then what we have advertised in our shop. Import charges previously quoted are subject to change if you increase you maximum bid amount. By visualizing positive outcomes in the quest to build your best physique and by embracing the journey you will be able to turn a daydream into a reality. Visualize how you move from one piece of equipment to another with determination, and the attitude in which you attack it. A lean, sculpted body is created through hard work, and encompasses many components with visualization and mental practice being one of them. Put in the effort to learn training techniques, programs, nutrition, do your workouts with enthusiasm and intensity, eat for lean muscle mass, and of course implement a sound body and mind approach to training through mental practices and a positive attitude. We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self.
Over the past few months, key phrases like "Chris Brown with strippers" and "Chris Brown at strip club" have been top key phrase searches I've received.


They are being tricked by Dark ENERGY to accept what consequently makes them seem only like flesh to pay for and pass around.
It's such a focus that they took the movie "Tuskegee Airmen" and inserted a White woman into it to create an interracial relationship, when these men had Black wives and girlfriends in real life.
I am not attacking homosexuality, but I understand that homosexuality has become another tool used to BREAK DOWN people and cause confusion. Some may be silent because inclusion allows for a brief moment of feeling acceptance, but their subconscious mind will realize that they too are being used to carry forth the agenda to strip people of their gender identity.
In the sixties there was an attempt to cause the type of youth of today, to distort, confuse and control the youth, but it was a time where spirituality and Christianity still had a strong-hold in society and in many family households. When you go to this link and analyze the songs mentioned, it's not conclusive that these songs referred to drug use, but adults spoke out against them anyway. We have complete silence from adults because over the years The Power Control Force understood that in order to mold and dictate the culture to go into the destructive direction they would like, they had to make the mainstream revolve around a youth driven culture and drown out adults. At the Grammy's Stevie Wonder, Luther Vandross, Patti Labelle, Barry White and other artist still dominated. Adults don't just seem annoying to the youth in this era, they are disrespected by the youth, because there is no longer a culture or society where it seems that adults are still the ones who guide them. In fact, artist are becoming more and more blatant in telling women, that they are not the only one. Due to the state of relationships and attitudes in this era, there is a lot of mental confusion. Lust alone does not give a chance for love to grow because the person is focused on what makes them feel that sense of lust. The Illuminati is simply a secret society that is talked about the most, while other societies have been able to remain hidden. When you purchase a book from us that means you agree that you are happy to receive revised edition book. Returns are processed on day of receipt with written confirmation and refunded via the original payment method. Maybe he has great calves, striated shoulders, mass, or maybe as a woman you admire her tight glutes and midsection.
It takes time and a lot of hard work to build a great physique, but genetics definitely play a significant role. Olympia, Frank Zane was a huge advocate for the power of mental practice, and most likely the most recognized bodybuilder for mind training. Imagine blowing air into the muscles you want to develop and hypertrophy just as if you're inflating a balloon. Try to feel your muscles contracting, and the satisfaction and confidence you feel when you see your muscles flex in the mirror. Eventually you'll find that it becomes easy for you to control your thoughts and concentrate on your vision.
The messages of love through lust (which is an illusion) has become stronger and more blatant in today's entertainment. Because though they may think the Illuminati(The Power Control Force**) is a conspiracy theory, it's hard to deny the fact that music of today promotes toxic mentalities which produces toxic relationships.
People are led here because I wrote an article "Chris Brown Reveals the Energy of the Strip Club" some time ago. For years White people have been conditioned to think that the White woman's image was protected, Particularly from being exploited by the Black man.
These people often plan years in advance and make a point to attack unexpectedly, by going against the programming they instill in people. The actions of her abuser becomes normal, and systematic and she will allow herself to be changed. Many White people are waking up and realizing that they are not protected by their skin color. I'm sure it's a subconscious shock to even negative Black men, that they seem praised and honored, while more positive Black men are ignored.
Most people don't realize this and believe they make decisions based on their conscious mind first, this is false.
That is true, but the goal is to condition people and the next generation coming up who have the freshest, most innocent minds to believe that taking drugs is a normal part of life, so they will not hesitate trying them and using them. Those who grew up prior to the 60's was not going to allow for basic morals to be totally ignored. Not only that, but they are programming men to think it's normal to have multiple women at the same time and be open about it. It's like a man who feels lust towards a woman's ass and thinks of 1,000 things and ways to satisfy that lust, but does not focus on ways to love the woman in an internally fulfilling way. If you looking a particular edition please email us for confirmation before place your order.
This is something that can be felt and one must ask themselves why society is being drenched in negative entertainment when that does not have to be the case.
At the same time Black people have been conditioned to think they're the only who suffer exploitation so blatantly. As the "Power Control Force" and those who are truly in charge get closer to revealing themselves and the type of world they are seeking, illusions are being peeled away. Like I said the Devil does not reveal himself completely and when he does he's in disguise, he will not seem like the demon we have been taught to be equated with him.
This is why almost every Hip Hop song and more and more pop songs, have blatant drug references that are very specific. There are very few adult honorees or performers in this era who represent  mainstream culture at award shows. This is hard for many women to deal with spiritually, even when they try to act like it doesn't matter. This video reflects this confusion, as Chris Brown points out he's not being particular he just wants you to strip.
When women support and allow these types of of ENERGIES and mentalities to spread, it makes it seem as though women support being treated in this way. People need to ask themselves why corporations in the industry support this type of mainstream culture.
They are realizing they are being targeted and attacked, just like Black people no matter how subtle it may seem. He will shield himself by feeding you perceptions that you believe represents one thing but represent another. If you're a woman, maybe you admire the classic physique of Monica Brant or the curves of Sonia Gonzales. Lower and middle class White people are of no use to the Power Control Force, unless they become a controllable group of people like Black people. We can not check the cover of the item to confirm as our stock is located in different warehouses across the country.
Full Catastrophe Living- Using the wisdom of your body and mind to face stress, pain, and illness.



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