Learn to meditate in your own home and at your own pace with our easy to follow course in meditation. Our short meditations are just 10-15 minutes long - perfect for people on the go and so easy to slip into your busy schedule.
Inspiring spiritual meditations for people who are passionate about evolving spiritually, connecting to their higher self and living life from the heart. Guided meditation for healing is one of the most peaceful, effortless way to bring your body and mind into a state of perfect health and harmony.
These relaxing chakra meditations will help you cleanse, restore and balance all the energy centers in your body. Meditation for personal growth is a great way to tap into your inner power, overcome limitations, find inner peace and live the life you deserve. Progressive muscle relaxation is one of the best ways to release stress and tension from your physical body. Our guided angel meditations will help you to connect with your own personal spirit guides. Guided meditations written by Christians for Christians who wish to deepen their connection with God.
The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Spire Audio or their content and technology providers. Guided meditations are one of the most popular ways in which people start meditating. Most newcomers approach meditation from the same angle. Guided meditations are really audio journeys; you listen to an individual describing a relaxing scene and your mind relaxes. This is a classic guided meditation, a poetic and relaxing journey that leads you to relaxation and peace.


Unlike other types of meditation (which require effort and commitment), guided meditations are pre-made.
Audio Guided Meditations by Phuket CleanseMeditations written by Melanie Procter, CEO Phuket Cleanse. Unique experience of Audio Guided MeditationsGuided meditations literally walk you through a meditation and help you find a calm and peaceful state – one step at a time. This guided meditation takes you to the place of magic, what yogis and monks call the causal plane. Tapping into the Akashic Records has been a way to acquire information throughout the ages. It's awful stuff, but it can be diminished and even eliminated through meditation and visualization techniques. They’re looking for a way to relax and unwind, perhaps a way to quieten their thoughts and feelings, to help them overcome complications that have arisen in the mind.
I’d had a truly rough time, breaking up with my girlfriend, leaving home, staying in a rundown motel room, staring at white plaster walls wondering what had happened to my life.
That’s the main purpose of guided meditations: Helping you out when you can’t help yourself out. The Akashic Records is an etheric library that contains information from the past, present and future. They hear about “guided meditation”, recordings that they can listen to that will take them on relaxing journeys designed to lead them to tranquillity. In the midst of turmoil I left (or rather “fled”) Canada, my then home, for England, my old home. This was one time when I simply wouldn’t have been able to practice traditional meditation techniques.


That’s the benefit of them: If you don’t have the time, energy, or mental strength to invest in traditional meditations, you can just put your feet up and listen to a recording, and it’s all done for you.
However, there are serious limitations to guided meditations, and guided meditations are bad alternatives to more serious meditation techniques.
You see that much of our physical maladies are connected with negative emotions that become embodied. If you can be awake in the causal plane or in your dreams, you have a powerful tool for manipulating reality. The audio productions on this site are for personal use only and may not be redistributed or republished without written permission. And somewhere in the middle of it all my mind snapped and I suffered from what would later be diagnosed as an “Extreme stress reaction”. Well, actually, guided meditations are bad substitutes to the real meditation, as you’ll discover in just a moment. So I took the spiritual equivalent of a pill, a series of guided meditations (like pills, guided meditations come in packages and require no effort).
The warmth spreads up your ankle to your knees, and continues up your body, right to the crown of your head.



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