Yoga of any form can never be practiced in a noisy or over crowded area, especially Nidra yoga. This practice can be used to shape the mind and alter our approach to life, thus helping in dealing with depression and anxiety. The mind turns sharper at grasping information and learning becomes much quicker when practicing yoga nidra. Diseases such as insomnia, hypertension, migraine, ulcers, digestive disorders, and even asthma can be managed by "Yoga Nidra". Incorporating this into your daily schedule is also said to relieve pressure from the coronary system. For those of you who are tired of experiencing pain for your gain, an ancient yogic practice called Yoga Nidra may help loosen your fierce grip on your need to achieve your goals. Yoga Nidra is essentially the yoga of sleep, but it is not the type of sleep we engage in while napping, or at night. The benefits of attaining a super-restful yet fully awake state of mind reach far beyond just putting your feet up and enjoying a cup of tea. A typical Yoga Nidra class may involve some guided imagery, body scanning techniques, or gentle pranayama practice.
However rapidly gaining popularity in the West, the practice of Yoga Nidra has been documented as far back as 500 BC. Even if the quest for enlightenment is not on your to-do list, you can still enjoy the health benefits of Yoga Nidra. If you are feeling painfully overworked, why not try and calm your nerves with some Yoga Nidra? Jill Lawson has been a fitness professional for 20 years, and has concentrated on yoga for more than 10 years. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.
Practising Yoga can help us to understand our own body and mind and through the meditative methods of Yoga, the Yoga path can help each of us to overcome our own life’s challenges and shine with pure light, knowledge and love.


Workshops & ClassesAt Yoga Seekers, we offer a range of classes, tailored workshops and supper evenings. Types of classes include Beginners Yoga, Progressive Learning, Mixed Ability, Intermediate Yoga and Advanced Practical Work – Pranayama & MeditationYoga Seekers BenefitsThe practice of yoga will bring you mental, physical and emotional benefits, as well as supporting spiritual renewal. Therefore, before you make up your mind to practice Yoga Nidra, you must choose a location that allows you to practice this wonderful art without experiencing any kind of disturbance. By this we mean that you should save a particular time of the day for yourself where you can practice Yoga Nidra. Yoga nidra is the conscious relaxation of the mind to enable the subconscious to be accessed while in a complete state of rest. While these enticements are tempting for most people in this country, there is another camp of people who always seem to want to make things harder for themselves.
Yoga Nidra settles the nervous system and slows brain waves for an overall feeling of euphoria and inner peace.
To aid in relaxation, participants are instructed to lie comfortably with their eyes closed and listen to the teacher’s vocal directions. The goal of Yoga Nidra is not to slip into a trance-like state, it is to remain fully alert, but deeply relaxed. From relaxation to inner peace, Yoga Nidra is sure to shift your intention away from hurting yourself and guide you toward pacing yourself. You might be surprised to learn how much more productive you can be when there is no pain associated with your gain.
The provided content on this site should serve, at most, as a companion to a professional consult. You will acquire yoga techniques in a systematic way, tailor-designed to meet your own needs, through a programme of posture work and meditation. Even though Yoga Nidra is all about calming and relaxing yourself, you should be able to grasp this as it comes. After the session of yoga postures, your body shall be hot and when you lie down for the Nidra, you will notice that the temperature has suddenly dropped and your body starts to feel cold.


Spend some time in peace and tranquility and try to make use of the peaceful atmosphere around you. By planting a seed into the subconscious and focusing on that thought while in yoga nidra, it is possible to change your entire personality along a certain line.
People who suffer with various kinds of diseases and health related problems try to find a solution with the help of Yoga Nidra. If you miss out on this feeling, you will not be able to understand the true meaning or importance of Yoga Nidra. This is the time you should spend on relaxing yourself and feeling the beauty of the world from within.
You have to be fully awake in your mind while your body is fully relaxed to such an extent that you drift between consciousness and unconsciousness. This is extremely beneficial for people who are looking to change their ways of thinking, looking at new approaches, or simply looking to achieve certain goals. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. You can also place a thin and soft pillow under your head so that you are comfortable and relaxed throughout. Remember to slow down during the entire procedure since this all about experiencing the peace and calm of the world around you. Since yoga is an essential element of one’s life, you will surely find yourself relaxing to the tunes and rhythms of the ever beautiful and soft classical music.
You don’t have to concentrate on your legs or hands or touch your nose in order to feel a sensation.
It is all about experiencing the joy in the world around you and feel a sense of peace from within.



Relax meditation club
Secret warriors 28




Comments to «Yoga nidra benefits in hindi»

  1. Gold writes:
    Hour meditation session practiced thoughts and mind states.
  2. KOMBATin_dostu writes:
    Like simply an all 'round mindfulness meditation - Sit quietly and uSA.
  3. kursant007 writes:
    Venerable Pa Auk Sayadaw to show Samatha/Jhana ahead to discover the experience retreat is often associated with silence.