Partner B would be bring the base of their sacrum to the base Partner A’s sacrum, bend their knees, lift their hips up and lie back on Partner A’s spine. Partner B will support Partner A’s knee and ankle joint with his or her hands and bend Partner A’s right or left knee into tree pose. Sleeping through your alarm is no longer an excuse for completely forgoing your morning yoga session.
Sometimes when you wave goodbye to your friend, it feels like your arm is jiggling even after you've stopped waving. Lea Kraemer of Prana Mandir who has been teaching for twenty years has seen it go in and out of fashion.


It cultivates touch, allows you to stretch more deeply using the body weight of another person, brings about greater understanding of the body, and heightens one’s sense of union and community. Partner B can bring their neck slightly to the side to avoid putting too much pressure on partner A’s neck. Coming into Anjaneyasana, Partner B can then using his or her body weigh to apply pressure with his or her palms to Partner A’s inner thighs. Fit in a little stretching and relaxation by doing these yoga poses while prepping for work. One of the most recent incarnations that you may heard of is the registered trademarked AcroYoga which blends Sun Salutation and standing poses warm-ups utilizing a partner’s touch and weight, followed by flying and therapeutic Thai Yoga massage.


It's easy to tighten and tone up your arms — just hop on your yoga mat and do these eight poses that will strengthen and sculpt your arms in no time.



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