Take a full inhalation and exhalation into the version of Warrior 2 bacause it is a long way to travel and you may find you run out of breath. These yoga mats are easy to clean and seem to feel better and last longer than most others.
For more of a challenge raise the leg as high as possible as this will work the hip muscles more.


Extra breaths are always good for you because when the mind is starved of oxygen it panics causing the practitioner to flow with haste.
The back leg is then hopped forward a little to make the transition into the Half moon pose easier.
The left hand is taken out a little to the right because it is too hard to balance when it is directly in line with the left foot.


Repeat this until the leg muscles can no longer do it before stepping the leg back to Triangle pose.



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Yw lesson 24 prayer and meditation




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